Alpro Creamy Oat is a plant-based oat drink (an alternative to cow’s milk), 100 % lactose-free and free from dairy ingredients, suitable for vegans and those with lactose intolerance. It is ideal for drinking on its own, in coffee, with cereal, in smoothies or for cooking.

👉 Contains oats (gluten) – it is not gluten-free unless specifically labelled as ‘gluten-free’.

🧪 Ingredients (typical)

• Oat ingredient (water + oat flakes)

• Sunflower oil

• Fibre (e.g. from chicory root)

• Calcium carbonate (calcium)

• Acidity regulators and stabilisers

• Natural flavourings

• Sea salt

• Vitamins: B2 (riboflavin), B12, D2
  ➡️ No added sugar – sugars are only naturally occurring components from cereals.

🔢 Nutritional values (per 100 ml)

(typical values for Alpro Creamy Oat 1 l)

• Energy: ~174–248 kJ / ~41–59 kcal

• Fat: ~1.4–3.5 g
    • of which saturated fatty acids: ~0.2–0.4 g

• Carbohydrates: ~5.7–6.5 g
    • of which sugars: ~0–2.6 g

• Fibre: ~1.0–1.9 g

• Protein: ~0.4–0.7 g

• Salt: ~0.09–0.12 g

• Calcium: ~120 mg (≈ 15 % RI)

• Vitamin D2: ~0.75 µg (≈ 15 % RI)

➡️ Values vary slightly depending on the market/packaging, but generally low in calories, low in sugar (often 0 g of added sugar) and plant-based.

📌 Summary

✔️ Volume: 1 l
✔️ Type: oat drink – milk alternative (plant-based)
✔️ Lactose-free, milk protein-free – suitable for vegans and those
with intolerances ✔️ Naturally low in sugar (no added sugars)
✔️ Suitable for: drinking on its own, in coffee, with cereal, or for cooking/baking
✔️ Allergen: contains oats (gluten) (not labelled as gluten-free)