📋 Basic overview
Type: spiced rum (spiced rum / rum-based drink)
Style: sweeter, spiced
Origin: Caribbean (blend of rums, bottled for Captain Morgan)
Volume: 200 ml
Alcohol: 35% vol.
Character:
Captain Morgan Spiced Gold has a smooth, sweeter flavour with pronounced notes of vanilla, caramel and warming spices. Thanks to its lower alcohol content and delicate profile, it is very easy to drink and particularly popular in mixed drinks.
📊 Approximate nutritional / energy values
(Nutritional tables are not mandatory for flavoured rums; values are approximate.)
| Value (per 100 ml) | Captain Morgan Spiced Gold – approximate |
|---|---|
| Energy | ~ 220–235 kcal |
| Carbohydrates | ~ 3–6 g (sugars) |
| Fat | 0 g |
| Protein | 0 g |
| Alcohol | 35% by volume |
💡 Explanation:
The energy content comes mainly from alcohol, with a smaller proportion from residual sugar and flavouring ingredients; this is why spiced rum has a slightly higher calorie content than pure spirits with the same alcohol content.
🍾 Approximate energy content of a whole bottle (200 ml)
Assuming an average of ~230 kcal per 100 ml:
200 ml × ~230 kcal ≈ ~460 kcal
➡️ A whole 200 ml bottle of Captain Morgan Spiced Gold contains approximately ~440–480 kcal (approximate estimate).
📌 Summary – Captain Morgan Spiced Gold
✔️ Flavoured spiced rum
✔️ 35% ABV
✔️ ~220–235 kcal per 100 ml
✔️ ~440–480 kcal per 200 ml
✔️ Character: sweeter, vanilla, spiced, very easy to drink
🍹 Recommended serving suggestions
• 🥤 With cola and lime – a classic
• ❄️ On the
rocks
• 🍹 In cocktails – Spiced & Ginger, Rum Punch
• 🍰 Pairing: caramel desserts, vanilla biscuits, gingerbread
