🌟 Product description
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Weight: 500 g
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Type: frozen edamame (soya beans) in the pod, salted
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Origin: usually China (for most Inaka brand edamame)
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Form: whole, lightly salted soya beans ready for cooking or steaming
Edamame are green soya beans that originate from traditional Japanese and Chinese cuisine. The beans are salted either before or after cooking, according to taste.
🌿 Ingredients
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Edamame soya beans
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Salt (lightly salted)
➡️ Contains no artificial additives or flavourings (the ingredients are simple: soya beans + salt).
📊 Nutritional values (approximate)
The following generally applies to frozen edamame (approximate figures per 100 g):
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Energy: ~122–152 kcal
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Fat: ~5–8 g
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Carbohydrates: ~10–11 g
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Protein: ~6–13 g
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Salt: low in salt (if lightly salted)
(Specific nutritional values may vary depending on the manufacturer and the salting process.)
🍽️ How to prepare
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Boil: place in salted boiling water for 3–5 minutes.
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Steam: steam briefly for 5–7 minutes.
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Seasoning: you can serve with extra salt, sesame seeds or chilli to taste.
Edamame is traditionally eaten by squeezing the beans out of their pods directly into your mouth.
🍱 Uses in the kitchen
✔️ Healthy snack – ideal as a light side dish or starter
✔️ Salads – a delicious addition to vegetable or rice salads
✔️ Stir-fries and wok dishes – quick to add to stir-fried dishes
✔️ Soups & poke bowls – add texture and protein
✔️ Fitness diet – rich in plant-based protein and fibre
Edamame are popular thanks to their delicate nutty flavour and healthy profile.
❄️ Storage
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Keep frozen at −18 °C or below.
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Once defrosted, do not refreeze.
📌 Summary of benefits
✔️ A healthy source of plant-based protein and fibre
✔️ A low-calorie and nutritious treat
✔️ Ready in just a few minutes
✔️ Suitable for vegans and vegetarians
✔️ Great as a snack or as part of a meal
