📦 Basic information
Product: Monster Energy Ultra Gold Zero Energy Drink — energy drink
Form: carbonated non-alcoholic energy drink in a 500 ml
can
Brand: Monster Energy
Type: zero-sugar energy drink with pineapple / ‘golden pineapple’ flavour, designed to boost energy and alertness without sugar and with virtually no calories
🧾 Composition and ingredients
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sparkling (carbonated) water
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erythritol (flavour enhancer)
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citric acid (acidity regulator)
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taurine (~0.4%)
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flavourings (pineapple / golden pineapple flavour)
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sodium citrates (acidity regulator)
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ginseng root extract (~0.08%)
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preservatives: potassium sorbate, sodium benzoate
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caffeine (~0.03%) — stimulant
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sweeteners: sucralose, acesulfame K
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L-carnitine L-tartrate (~0.015%)
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B vitamins: B3 (niacin), B5 (pantothenic acid), B6, B12
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sodium chloride (salt)
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inositol
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colourings: e.g. E102, E129 (artificial colourings)
(sugar-free)
🍹 Taste and character
Flavour profile: a fresh, slightly fruity taste with a dominant pineapple / golden pineapple flavour, typical of the Monster Ultra range — less sweet than classic energy drinks, sugar-free, using sweeteners for calorie-free sweetness.
Character: a low-calorie energy drink that combines the energising effects of caffeine and active ingredients (taurine, B vitamins) with a light fruity aroma and no added sugar.
Aroma: citrus and fruity notes centred on pineapple.
📊 Nutritional information (approximate)
| Nutrient | Per 100 ml | Per 500 ml (whole can) |
|---|---|---|
| Energy | ~9 kJ / ~2 kcal | ~43 kJ / ~10 kcal (1% RI) |
| Carbohydrates | ~1.1 g | ~5.6 g (2% RI) |
| – of which sugars | 0 g | 0 g (0% RI) |
| Salt | ~0.11 g | ~0.54 g (9% NRV) |
| Fat / protein | negligible | negligible |
| Vitamin B3 (niacin) | ~8.5 mg (53% DV) | ~43 mg (266% RDA) |
| Vitamin B5 (B5) | ~4.2 mg (70% RDA) | ~21 mg (350% RDA) |
| Vitamin B6 | ~0.80 mg (57% RDA) | ~4.0 mg (286% RDA) |
| Vitamin B12 | ~2.5 µg (100% RDA) | ~13 µg (500% DV) |
RI / DV = Reference Daily Intake for an average adult
‘Sugar-free’ means that all listed carbohydrates come from natural or added sweeteners/erythritol, not from sugar.
⚡ Effects and caffeine
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Caffeine: approx. 30 mg / 100 ml → approximately ~150 mg of caffeine per 500 ml can (approximate) — typical for Monster Ultra sugar-free energy drinks.
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Effects: caffeine stimulates the central nervous system, promoting alertness, concentration and energy levels.
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Other ingredients such as taurine, L-carnitine, inositol and B vitamins may contribute to energy metabolism and help reduce fatigue during physical or mental exertion.
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The low energy content, thanks to the sugar-free / low-calorie formula, may be more suitable for those monitoring their calorie intake.
📌 Storage and safety warnings
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Store: in a dry, cool and dark place away from direct sunlight.
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Serve: preferably well chilled.
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Safety warnings: high caffeine content — not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine.
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Consumption: do not exceed the recommended daily limits for caffeine.
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Artificial colourings (e.g. E102/E129) may affect activity or attention in sensitive individuals.
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Do not use energy drinks as a substitute for meals.
📊 Summary
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Volume: 500 ml
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Type: Monster Ultra Gold Zero / Golden Pineapple Zero Sugar energy drink
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Flavour: fruity pineapple flavour, light and refreshing
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Sugar: 0 g / sugar-free
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Calories: ~10 kcal / can
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Caffeine: ~150 mg / can
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Other ingredients: taurine, L-carnitine, inositol, B vitamins – help boost energy
