📦 Basic information
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Product: Monster Energy Ultra Rosa 500 ml
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Type: Carbonated non-alcoholic energy drink – zero sugar
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Brand: Monster Energy (Ultra range)
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Volume: 500 ml can
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Flavour: Lightly fruity, floral-citrusy (‘Ultra Rosa’) – refreshing and easy to drink, sugar-free ([turn0search0], [turn0search1])
🧾 Composition and ingredients
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Carbonated water (carbon dioxide)
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Acidity regulators (citric acid, sodium citrates)
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Sweeteners: erythritol, sucralose, acesulfame K (sugar-free)
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Taurine (~0.4 %)
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Panax ginseng extract (~0.08 %)
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Caffeine: ~0.03 % → ~150–160 mg / 500 ml (≈30–32 mg/100 ml)
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Preservatives (sorbic acid, benzoic acid)
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L-carnitine L-tartrate, inositol
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B vitamins: B3 (niacin), B5, B6, B12
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Natural flavourings and colouring (from plant sources) ([turn0search0], [turn0search1])
This energy drink contains no sugar and almost no calories – it is sweetened with artificial sweeteners suitable for a low-calorie diet ([turn0search0], [turn0search1]).
🍹 Taste and character
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Profile: Refreshing, with a slightly fruity and floral character and citrus-fruity notes
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Character: A mild ‘zero sugar’ drink → less sweet than the traditional Monster with sugar, but still energising and refreshing ([turn0search0], [turn0search1])
📊 Nutritional information
| Nutrient | Per 100 ml | Per 500 ml (whole can) |
|---|---|---|
| Energy | ≈ 12 kJ / ~3 kcal | ≈ 61 kJ / ~14 kcal (1% RDA) |
| Carbohydrates | ~1.4 g | ~7.0 g |
| – of which sugars | 0 g | 0 g |
| Fat, protein | 0 g | 0 g |
| Salt | ~0.20 g | ~1.0 g |
| B vitamins | Niacin, B5, B6, B12 | high % RDI (e.g. B3 ~266 %, B12 ~500 %) |
RDI = Reference Daily Intake for an average adult ([turn0search1], [turn0search8])
⚡ Effects and caffeine
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Caffeine: approx. 150–160 mg per can → stimulates the central nervous system → alertness, concentration, a quick energy boost ([turn0search1])
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Other ingredients: taurine, ginseng, L-carnitine, inositol and B vitamins support energy metabolism and reduce feelings of tiredness.
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Zero sugar: suitable if you want energy without added sugars and with a low calorie content ([turn0search1]).
📌 Storage and safety
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Store: in a cool, dry place away from direct sunlight.
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Serve: preferably well chilled.
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Warning:
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high caffeine content → not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine.
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Follow the recommendations when consuming – energy drinks are not a substitute for a varied diet ([turn0search1]).
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💡 Quick tips
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Great as a zero-sugar energy alternative during the day.
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Best enjoyed chilled.
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Avoid drinking it just before bedtime due to the caffeine.
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A good choice if you’re watching your calorie intake.
