🥚 Fresh L eggs (10) — What are they?
Fresh L eggs (10 pcs) are fresh Grade A table eggs, packed as a pack of 10 L-sized eggs (each egg weighs 63–73 g). This means they are medium-sized to large eggs, suitable both for eating straight away and as an ingredient in recipes – for baking, boiling, frying and other culinary uses.
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Packaging: 10 eggs
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Size: L (≥ 63 g and < 73 g per egg)
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Category: fresh grade A table eggs (shell eggs)
🧪 Ingredients and allergens
✔️ Ingredients:
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100 % eggs (whole eggs) — no other ingredients.
⚠️ Allergens:
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Eggs and egg products – a common major allergen for some people with allergies.
📊 Nutritional values (approximate per 100 g)
Nutritional data are approximate for fresh size L eggs (approximate average values; may vary slightly depending on the specific product/hen feed):
| Component | Per 100 g (i.e. approx. 1–2 eggs) |
|---|---|
| Energy | ~143 kcal (~598 kJ) |
| Fat | ~9.5–11.2 g |
| – of which saturated | ~3.1–3.4 g |
| Carbohydrates | ~0.1–0.9 g |
| – of which sugars | ~0.3–0.4 g |
| Protein | ~12.5–12.6 g |
| Salt / Na | ~0 g / ~200 mg (sodium) |
| (The figures are average nutritional values per 100 g of eggs.) |
💡 Note: Eggs contain complete proteins with all the essential amino acids, as well as fats, vitamins and minerals.
🍽️ Taste and uses
✔️ Flavour: natural and slightly sweet – typical of fresh hen’s eggs.
✔️ Texture: firm shell; when cooked, firm white and creamy yolk.
Recommended uses:
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🍳 Cooking: hard-boiled, soft-boiled, fried.
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🍰 Baking: cakes, sponge cakes, biscuits, sponge fingers.
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🥚 Eggs in batter: omelettes, scrambled eggs, frittata.
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🧁 Ingredients: in sauces, dumplings, pasta or salads.
🧊 Storage
➡️ Keep chilled: ideally between +5 °C and +12 °C (e.g. in the fridge).
➡️ The best-before date is shown on the packaging. Once this date has passed, the eggs quickly lose their freshness.
➡️ Before use, check that the shell is not damaged and that the egg does not give off an unpleasant odour when cracked open.
🧠 Summary
Eggs — Fresh L (10 pcs) are fresh, size L table eggs, suitable as a regular part of your diet and for use in the kitchen for breakfast, baking and cooking. They are a rich source of protein, fats, vitamins and minerals, and are naturally free from added substances. They contain egg, which is a major allergen for people with allergies.
💡 Tip: It’s easy to check whether eggs are fresh – if an egg floats in water, it may be older; a fresh egg will usually sink to the bottom.
