🥚 Fresh M eggs (10) — What are they?
Fresh M eggs (10 pcs) are fresh, grade A table eggs, packed in packs of 10 medium-sized eggs (each weighing approx. 53–62 g). They are suitable both for eating straight away and as an ingredient for baking, cooking and preparing meals.
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Packaging: 10 pieces
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Size: M (medium)
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Category: fresh Class A hen’s eggs (in shell)
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Uses: cooking, baking, frying, scrambled eggs, omelettes, cakes.
🧪 Ingredients and allergens
✔️ Ingredients: 100 % fresh eggs (with vitreous)
⚠️ Allergens: contains eggs and egg products – a major allergen.
📊 Nutritional values (approximate per 100 g)
For size M eggs (approximate values):
| Component | Per 100 g |
|---|---|
| Energy | ~143 kcal / 598 kJ |
| Fat | ~9.5–11 g |
| – of which saturated | ~3.1–3.4 g |
| Carbohydrates | ~0.1–0.9 g |
| – of which sugars | ~0.3–0.4 g |
| Protein | ~12.5 g |
| Salt / sodium | ~0 g / 200 mg |
💡 Note: Eggs are a source of complete protein, vitamins (A, D, B12) and minerals.
🍽️ Taste and use
✔️ Flavour: delicate, natural chicken flavour, neutral
✔️ Texture: firm egg white, creamy yolk
Recommended use:
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🥚 Cooking: hard-boiled, soft-boiled, fried
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🍳 scrambled eggs, omelettes, frittata
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🍰 Baking: cakes, sponge cakes, biscuits
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🥗 salads, dressings
🧊 Storage
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Keep chilled (+5 °C to +12 °C, ideally in the fridge)
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Use by the best-before date shown on the packaging
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Check the shell and smell before use
🧠 Summary
Fresh M eggs (10 pcs) are medium-sized fresh hen’s eggs suitable for a wide range of uses in the kitchen – cooking, baking, frying and cold dishes. They are a source of protein, vitamins and minerals and are a staple ingredient in both home and professional kitchens.
💡 Tip: You can easily check the freshness of eggs – if an egg sinks to the bottom of a glass of water, it is fresh; if it floats, it may be older.