🧾 What is it?
Gina Crunchy Peanut Butter is a crunchy peanut spread that combines finely ground peanuts with pieces of roasted peanuts for a distinctive nutty flavour and texture. It is designed to be spread on bread, pancakes or toast, or used as an ingredient in desserts, smoothies or cooking. Peanut butter is popular for its high protein and healthy fat content.
🧪 Ingredients and allergens
✔️ Ingredients typically include:
-
Peanuts (approx. 82 %)
-
Sunflower oil
-
Dextrose (sugar)
-
Fully hydrogenated palm fat
-
Salt
⚠️ Allergens:
-
Peanuts (Arachis hypogaea) – major allergen
-
May contain traces of other nuts or tree nuts
📊 Nutritional values (approximate per 100 g)
(according to the Open Food Repo database and calorie tables for GINA crunchy)
| Component | Value |
|---|---|
| Energy | ~2,660 kJ / ~635–643 kcal |
| Fat | ~55 g |
| – of which saturated | ~9.7 g |
| Carbohydrates | ~12 g |
| – of which sugars | ~6 g |
| Protein | ~22 g |
| Salt | ~0.53 g |
➡️ This is a high-calorie, energy-dense product with a high fat content (mainly from peanuts), a decent amount of protein and a moderate amount of carbohydrates.
🍞 Taste and use
✔️ Flavour: intense peanut flavour, with a nutty, roasted taste and a pleasant crunch thanks to the small pieces of peanut.
✔️ Texture: a creamy base with distinct, crunchy pieces of peanut.
📌 Recommended uses:
-
🥖 On bread / toast – a classic breakfast or snack.
-
🥞 On pancakes, waffles or crêpes – a sweet breakfast option.
-
🍨 In fitness meals – add to smoothies, porridge or protein dishes.
-
🍪 In desserts / baking – as an ingredient in biscuits, muffins or cakes.
🧊 Storage
➡️ Before opening: store at room temperature, in a dry place and away from direct light.
➡️ After opening: close the lid and store at room temperature again – it is not necessary to keep it in the fridge, but refrigeration may cause the butter to harden slightly.
🧠 Summary
Gina Crunchy Peanut Butter (370 g / 350 g) is an energy-rich nut spread with an authentic peanut flavour and crunchy pieces of nuts. Ideal for lovers of a distinctive nutty flavour and texture, it’s perfect on bread, pancakes or as a healthy addition to fitness meals.
💡 Tip: To reduce the calorie content, you can combine the peanut butter with quark or Greek yoghurt — this will provide more protein and less fat whilst retaining the flavour.
