🥣 Emco Super Porridge with Chia Seeds & Strawberries 55 g
Emco Super Porridge with Chia Seeds & Strawberries 55 g is a loose mix for making porridge with chia seeds and pieces of dried strawberries — the ideal quick breakfast or snack to keep you feeling full and energised throughout the day. The product combines classic oat flakes with ‘superfoods’ (chia seeds) and fruit for flavour and nutritional value.
🌾 What is it?
It’s an instant porridge that you can prepare in just a few minutes simply by adding hot water or milk. The porridge is designed as a quick meal packed with energy and fibre — suitable for breakfast at home, on the way to school or work, or as a warm snack after exercise.
⭐ Key features
✔️ With chia seeds (Salvia hispanica) – a high-quality source of omega-3 fatty acids, fibre and protein, which help you feel full.
✔️ Oat flakes as the base – rich in complex carbohydrates and fibre.
✔️ Pieces of dried strawberries – add a fruity flavour and natural sweetness.
✔️ Quick and easy to prepare – simply pour into a bowl and add hot water or a plant-based drink.
✔️ Convenient portion size – 55 g – ideal for travelling or taking to work.
🧪 Ingredients (approximate)
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Oat flakes (~71 %)
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Sugar
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Chia seeds (~8.1 %)
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Pieces of freeze-dried strawberries (~3 %)
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Ground dried apples (~2.5 %)
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Table salt, natural flavouring, ground dried beetroot
📌 May contain traces of peanuts, nuts, soya and milk.
📊 Nutritional information (approximate)
*(per 100 g of dry mix)
| Ingredient | Value |
|---|---|
| Energy | ~1 560 kJ / ~372 kcal |
| Fat | ~5.6 g |
| → of which saturated | ~0.9 g |
| Carbohydrates | ~62 g |
| → of which sugars | ~19.8 g |
| Fibre | ~8.9 g |
| Protein | ~14 g |
| Salt | ~0.79 g |
| Per serving (55 g): approx. 858 kJ / 205 kcal. |
🍽️ How to prepare
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Empty the contents of the sachet into a bowl.
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Pour in hot water or milk (amount according to taste and desired consistency).
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After a few minutes, the porridge is ready and you can eat it straight away.
🧠 Summary
Emco Super Porridge with Chia Seeds & Strawberries 55 g is a quick and nutritious porridge with chia seeds and fruit that will fill you up and give you energy – a great choice for breakfast at home, at work or on the go. It contains healthy fats, fibre and protein, and has a pleasant fruity flavour.
