🍽️ Bonavita Delicious Oat Porridge with Forest Fruits 65 g – instant porridge with a forest fruit mix
🥣 What is it?
BonaVita Delicious Oat Porridge with Forest Fruit Mix 65 g is an instant porridge with a forest fruit flavour, designed as a quick breakfast or a nutritious snack. It is a dry mix that simply needs to be poured over with hot water and is ready in a few minutes.
🍓 Key features
✔️ Oat flakes as the main ingredient – a source of energy and fibre.
✔️ Dried wild berries – add a fruity flavour.
✔️ Quick and easy to prepare – ideal for travelling or at work (just add hot water).
✔️ Nutritious and energy-rich – provides a calorie content suitable for breakfast.
🧪 Ingredients (approximate)
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Oat flakes (~47.7 %)
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Dried milk product (lactose, milk protein, vegetable and milk fats, glucose syrup)
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Fructose
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Maize starch
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Mixture of freeze-dried forest fruits (~1 %) – strawberries, raspberries, blackberries
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Table salt
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Flavouring
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Citric
acid The fruit content corresponds to approx. 4.7 g of fresh fruit per portion.
⚠️ Allergens
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Contains milk and oats (cereals containing gluten).
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May contain traces of nuts, soya and peanuts.
📊 Nutritional values (approximate / 100 g)
| Component | Value |
|---|---|
| Energy | ~1 614 kJ / 383 kcal |
| Fat | ~7.9 g |
| → of which saturated | ~1.6 g |
| Carbohydrates | ~67 g |
| → of which sugars | ~25 g |
| Fibre | ~6 g |
| Protein | ~7.9 g |
| Salt | ~0.80 g |
| (Approximate values based on data available from shops.) |
🍯 How to prepare
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Pour the contents of the sachet into a bowl or mug.
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Pour hot water over it (as per the instructions – usually around 150–180 ml).
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Stir and leave to stand for a moment to allow the flakes to soften.
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Serve on its own or with fruit, butter or honey, as desired.
🧠 Summary
BonaVita Good Porridge Forest Fruit Mix 65 g is a handy instant porridge with a forest fruit flavour – quick, nutritious and ideal for breakfast or as a snack on the go. It contains oat flakes as a source of energy and fibre, and a few pieces of dried forest fruit for flavour.
