🥣 Emco Fine Oat Flakes with Fibre 500 g
🍽️ What is it?
Emco Fine Oat Flakes with Fibre 500 g are fine oat flakes with extra added wheat fibre. They are a healthy and nutritious ingredient that you can use as a base for porridge, muesli, baking or smoothies – and they also have a higher fibre content than standard oat flakes.
🌾 Key features
✔️ Higher fibre content – they contain an extra 20 % wheat fibre, making the total fibre content significantly higher (~16 g/100 g).
✔️ 80 % oat flakes – ensuring a classic taste and texture.
✔️ Fine texture – they absorb liquid quickly and are easy to prepare.
✔️ Source of beta-glucans – a type of soluble fibre that supports digestive health and may help maintain normal cholesterol levels.
✔️ Natural vitamins and minerals – oats contain vitamin B1, phosphorus and manganese.
🧪 Ingredients
-
Oat flakes 80 %
-
Wheat fibre 20 %
⚠️ Allergens
-
Contains cereals containing gluten (oats, wheat).
📊 Nutritional information (approximate / per 100 g)
| Component | Value |
|---|---|
| Energy | ~1 450–1 480 kJ (~348–354 kcal) |
| Fat | ~5.1–6.5 g |
| → of which saturated | ~0.9–1.2 g |
| Carbohydrates | ~51–55 g |
| → of which sugars | ~1.2–1.7 g |
| Fibre | ~16–17 g |
| Protein | ~14–15 g |
| Salt | ~0–0.02 g |
| Nutritional values are approximate, based on available sources. |
🍽️ How to use
-
Oat porridge: pour over warm milk or water, leave to stand for a short while, then flavour with fruit, honey or seeds.
-
Baking: add to bread, muffins or breadsticks for extra fibre.
-
Smoothies and drinks: blend with fruit and a plant-based drink for a fibre-packed smoothie.
🧠 Summary
Emco Fine Oat Flakes with Fibre 500 g is a nutritious blend of fine oat flakes and wheat fibre, high in fibre and beta-glucans. Great as a base for nutritious breakfasts or homemade recipes that support healthy digestion and a feeling of fullness.
