🌾 Emco Fine Oat Flakes 500 g
🍽️ What is it?
Emco Fine Oat Flakes 500 g are pure, fine oat flakes made from wholegrain oats – a basic, healthy ingredient suitable for making porridge, muesli, baking and smoothies. Oats are traditionally used as a nutritious breakfast or as part of a healthy diet.
🌱 Key features
✔️ 100% oat flakes (wholemeal oat flakes) – no added ingredients.
✔️ Fine texture – they absorb liquid quickly and are ready in a matter of minutes.
✔️ A natural source of fibre – helps you feel full and aids digestion.
✔️ Contains beta-glucans – a type of fibre associated with supporting healthy cholesterol levels.
✔️ Natural vitamins and minerals – oats contain vitamin B1, phosphorus and manganese.
🧪 Ingredients
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100% wholegrain oat flakes (contains oats).
⚠️ Allergens
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Contains oats (cereals), which may contain gluten due to cross-contamination during processing.
📊 Nutritional information (approximate values per 100 g)
| Component | Value |
|---|---|
| Energy | ~1,520 kJ / ~365 kcal |
| Fat | ~4.7 g |
| → of which saturated | ~0.9 g |
| Carbohydrates | ~61 g |
| → of which sugars | ~1.1 g |
| Fibre | ~9.4 g |
| Protein | ~14 g |
| Salt | < 0.01 g |
| (These figures are approximate, based on available sources – they may vary depending on the manufacturer or batch.) |
🍲 How to use
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Oat porridge: pour 100 ml of water or milk over 40 g of oats, leave to soak for 3–5 minutes and flavour with fruit, honey or nuts.
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Muesli: mix with yoghurt and fruit.
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Baking: add to bread, muffins or homemade bars for extra fibre.
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Smoothies / drinks: blend with water or plant-based milk.
🧠 Summary
Emco Fine Oat Flakes 500 g are high-quality wholegrain oat flakes with a fine texture and high fibre content. They’re ideal as a healthy breakfast or as a base for many recipes, and they aid digestion and promote a feeling of fullness thanks to beta-glucans and fibre.
