🧠 What is it?

IBK Blue Poppy Seeds 100% Ground 200 g is finely ground blue poppy seeds (opium poppy seeds) — natural seeds that have been ground so they are ready for immediate use in the kitchen. Poppy seeds are a common ingredient in both sweet and savoury baking and cooking, and are often described as a valuable plant-based ingredient due to their nutritional composition.

🌿 Key features

✔️ 100 % ground blue poppy seeds — no added sugars or other fillers, just poppy seeds.
✔️ 200 g pack — a practical quantity for home use.
✔️ Origin: Czech Republic.
✔️ Nutritionally valuable — contains healthy fats, fibre and protein.
✔️ Heat-stabilised — the processing facilitates long-term storage and use in recipes (standard for ground poppy seeds).

🧾 Ingredients and allergens

• Ingredients: 100 % finely ground blue poppy seeds.
⚠️ May contain traces of: nuts, peanuts, sesame or cereals containing gluten, depending on production conditions.

🧠 Nutritional values (approximate per 100 g)

(figures may vary slightly depending on the batch and manufacturer, but the general values for ground blue poppy seeds are as follows)
• Energy: ~525 kcal / 2198 kJ
• Fat: ~42 g (of which saturated fat ~4.5 g)
• Carbohydrates: ~28 g (of which sugars ~3 g)
• Fibre: high content (~20 g)
• Protein: ~18 g
• Salt: ~0.10 g (natural content)

🍽️ How to use

➡️ Baking: Add ground poppy seeds to cakes, poppy seed buns, strudels or poppy seed slices for a distinctive flavour and aroma.
➡️ Fillings: Ideal for making classic poppy seed fillings for cakes, strudels or tarts.
➡️ Topping and decoration: You can sprinkle it over desserts, fritters or pancakes.
➡️ A healthy addition: Stir into yoghurt, porridge or smoothies to boost the fibre and protein content.

💡 Tip: Poppy seeds are often lightly dry-roasted in a frying pan before use – this intensifies the flavour and aroma.

🧊 Storage

• Store in a cool, dry place, away from direct sunlight, to prevent the seeds from losing their flavour or becoming damp.
• Seal the packet tightly after opening.

📌 Summary in one sentence

🌰 IBK 100% Ground Blue Poppy Seeds 200 g are pure, finely ground blue poppy seeds, ideal for baking, making poppy seed fillings and toppings, and as a naturally nutritious ingredient in both sweet and savoury dishes.