Rio Mare Insalatissime Ready-to-eat couscous, vegetable and tuna dish 160g
A ready-to-eat dish made with couscous, vegetables and tuna – ready to eat straight away without any cooking.
🧾 What is it?
Rio Mare Insalatissime Tuna Salad with Couscous 160 g is a ready-to-eat salad made with tuna and couscous, complemented by vegetables. Thanks to its ‘stay-fresh’ packaging, it retains its fresh taste, aroma and nutritional value, and requires no further cooking or preparation – simply open and eat.
🧪 Ingredients and allergens
✔️ Main ingredients:
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couscous (durum wheat) ~35 %
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skipjack tuna (Euthynnus pelamis) ~23 %
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maize oil
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chickpeas ~6 %
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carrot ~5 %
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peas ~6 %
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peppers / tomatoes ~3 %
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onion
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flavouring, table salt, glucose syrup
⚠️ Allergens:
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Fish (tuna) – main allergen
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Gluten / wheat – from couscous
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May contain traces of mustard and soya
📊 Nutritional values (approximate per 100 g)
| Nutritional component | Value |
|---|---|
| Energy | ~1016 kJ / 244 kcal |
| Fat | ~16 g |
| – of which saturated | ~2.7 g |
| Carbohydrates | ~15 g |
| – of which sugars | ~1.0 g |
| Protein | ~9.0 g |
| Salt | ~1.1 g |
| (Figures may vary depending on the specific recipe.) |
➡️ This salad has a balanced nutrient profile, with a higher proportion of fat from the oil and a good amount of protein thanks to the tuna.
🍽️ Taste and use
✔️ Flavour: a combination of the delicate flavour of tuna with exotically sweet couscous and vegetables (carrots, peas, peppers) with a slightly spicy note.
✔️ Texture: soft couscous, crisp vegetables and chunks of tuna.
📌 Recommended use:
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🥪 Ready to eat: just open and enjoy – ideal as a quick snack or lunch.
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🥗 Salad option: mix with fresh vegetables (e.g. cucumber, tomato) for a lighter meal.
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🍞 On bread: spread on bread or a baguette as a tasty filling.
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🧳 On the go: practical packaging suitable for work, school or a day out.
🧊 Storage
➡️ Unopened: store in a dry place away from direct light (at room temperature).
➡️ Once opened: transfer to a sealable container, keep chilled (+2 °C to +8 °C) and consume within 1–2 days.
🧠 Summary
Rio Mare Insalatissime Tuna Salad with Couscous 160 g is a quick, ready-to-eat and nutritious meal combining tuna, couscous and vegetables – ideal for a quick snack or a light lunch with no preparation required. The product contains no added preservatives and retains its traditional Mediterranean flavour.
💡 Tip: Serve with a fresh salad or a splash of lemon juice for a fresher flavour.
