🐟 Rio Mare Tuna in its own juice 160 g

Rio Mare Tuna in its own juice 160 g is high-quality sterilised tuna packed in its own juice (drinking water + a pinch of salt and natural flavouring), ready to eat straight away without any cooking.

🧾 What is it?

This product is a high-quality tinned skipjack tuna (Euthynnus (Katsuwonus) pelamis) in its own juice – with no oil or other fats. It is a light and nutritious meal, suitable as the main protein component in salads, sandwiches or quick meals.

🧪 Ingredients and allergens

✔️ Ingredients:

• Skipjack tuna

• Drinking water

• Edible salt

• Natural celery and onion flavouring

⚠️ Allergens:

• Fish (tuna)

• Celery – may cause an allergic reaction in sensitive individuals

📊 Nutritional values (per 100 g of solid content)

➡️ This tuna is high in protein and low in fat, making it an ideal choice for healthy, light meals.

🍽️ Taste and use

✔️ Flavour: a delicate, clean fishy flavour with a slightly tangy undertone of celery and onion.
✔️ Texture: firm and tender pieces of tuna, ready to eat straight away.

📌 Recommended uses:

• 🥗 Salads: add tuna to vegetable or pasta salads.

• 🥪 Sandwiches: as a protein filling on bread.

• 🍚 Quick meals: served with side dishes such as rice, potatoes or couscous.

• 🧂 On the go: ideal as a healthy snack requiring no preparation.

🧊 Storage

➡️ Before opening: store in a cool, dark place at room temperature.
➡️ After opening: transfer to a sealable container and keep in the fridge (~+4 °C); use within 1–2 days.

🧠 Summary

Rio Mare Tuna in its Own Juice 160 g is an easily digestible and nutritious tinned tuna, rich in protein and low in fat and carbohydrates. Thanks to its simple ingredients and ready-to-eat form, it’s great for quick meals, salads and healthy snacks – with no preparation needed.

💡 Tip: Serve with lemon juice and freshly ground pepper for a zesty flavour, or mix it with steamed vegetables for a complete meal.