🧾 What is it?

Sun & Sea Tuna in Sunflower Oil 80 g is a sterilised tinned fish product containing pieces of skipjack tuna – Katsuwonus pelamis – in sunflower oil and salt. The product is ready to eat without cooking and is ideal as a quick meal, an addition to salads or pasta, or on bread.

🧪 Ingredients and allergens

✔️ Ingredients:

• Skipjack tuna (Katsuwonus pelamis) ~65 %

• Sunflower oil ~34 %

• Table salt

⚠️ Allergens:

• Fish – tuna — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g of solid content)

(the solid portion after draining the oil may be ~50–52 g out of the total 80 g in the packet)

🍽️ Taste and use

✔️ Flavour: the classic, delicate flavour of tuna with added oil – the oil softens the fishy taste and provides energy.
✔️ Texture: firm, juicy pieces of tuna that combine well with other ingredients.

📌 Recommended uses:

• 🥗 In salads — boosts the protein content and goes well with almost any combination of vegetables.

• 🥪 On bread or toast — with lemon, pepper or vegetables.

• 🍝 Mix with pasta or rice — a quick dinner without having to cook meat.

• 🍽️ On its own as a snack — just open and eat.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer to a sealable container, keep in the fridge and use up within a short time.

💡 Tips

🍽️ Quick meals

• Tuna bowl: tuna + cooked quinoa or couscous + vegetables + a squeeze of lemon.

• Protein wrap: tuna + leaf salad + yoghurt dip in a tortilla.

• Healthy salad: rocket, cherry tomatoes and olive oil + tinned tuna.

⚖️ Nutrition tips

• If you want to reduce fat/calories, drain off some of the oil.

• Leave the oil in if you want more energy and a boost of healthy fats for sport or an active day.

🧠 Summary

Sun & Sea Tuna in Sunflower Oil 80 g is a light, nutritious tinned fish product containing high-quality pieces of tuna in oil — suitable as a quick meal or as an addition to other dishes. The ideal choice when you want a quick source of protein with no further preparation required.