Unroasted cashew nuts (200 g) are high-quality unroasted (raw) cashew kernels – natural nuts with a delicate flavour, free from roasting, salt or flavourings. They are ideal as a healthy snack, as part of nut mixes, in salads, porridge, yoghurt or baking. Cashews are known for their creamy, buttery flavour and their great versatility.
🥜 What are they?
Alesto Unroasted Cashews 200 g are pure cashew kernels that have not been heat-treated, packed without added salt or oil. As a result, they retain their natural nutritional profile, rich in healthy fats, proteins and minerals. This type of product is popular amongst people who prefer minimally processed foods and want to prepare them in various ways at home.
🌰 Taste and experience
✔️ Flavour: a delicate, buttery, nutty flavour with natural sweetness – significantly less intense than roasted and salted varieties.
✔️ Texture: creamy, firm and soft kernels that are easy to bite into or blend into spreads or creams.
✔️ Experience: a natural and healthy snack that fills you up and pairs well with other meals or snacks.
🧾 Ingredients and allergens
Ingredients: 100% cashew kernels (Anacardium occidentale), unroasted – no added oils, salt or flavourings.
Allergens: contains cashew nuts (tree nuts); may contain traces of peanuts, other nuts and sesame depending on the production line – always check the information on the packaging.
📊 Nutritional information (per 100 g)
(Values based on databases for Alesto unroasted cashew kernels)
| Item | Value |
|---|---|
| Energy | ~2486 kJ / ~599 kcal |
| Fat | ~47 g |
| – of which saturated | ~9.2 g |
| Carbohydrates | ~23 g |
| – of which sugars | ~7.7 g |
| Fibre | ~4.3 g |
| Protein | ~18.8 g |
| Salt | ~0.02 g |
| (Nutritional information is an average for cashew kernels – check the packaging for specific details.) |
🍿 Uses
✔️ Healthy snack: on their own or mixed with other nuts and seeds.
✔️ In salads and cereals: adds flavour and texture.
✔️ In smoothies, yoghurts or muesli: finely chopped or blended.
✔️ For cooking and baking: cashews can be blended into creams, sauces or desserts.
💡 Tip: You can also make your own cashew butter – simply blend until smooth.
