📦 Basic information
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Product: Monster Energy Khaotic 500 ml
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Type: Carbonated energy drink with fruit juices
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Brand: Monster Energy
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Volume: 500 ml can
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Style: Energy drink with a fruit juice blend (apple, orange, peach, tangerine, white grape, pineapple) and classic energy ingredients
🧾 Composition and ingredients
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Sparkling water (carbon dioxide)
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Sugar (sucrose)
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Fruit juices from concentrate (~10 %) – apple, orange, peach, tangerine, white grape, pineapple
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Glucose syrup
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Taurine (~0.4 %)
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Caffeine (~0.03 %) → approx. 160 mg / 500 ml (≈ 32 mg/100 ml)
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Panax ginseng root extract (~0.08 %)
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L-carnitine L-tartrate (~0.004 %)
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Inositol
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Acidity regulators (sodium/potassium citrate), acids (citric, malic)
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Flavourings / colourings (carotenoids, anthocyanins)
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Preservative (potassium sorbate)
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Sweeteners: sucralose, steviol glycosides (stevia)
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B vitamins: B3 (niacin), B6, B2 (riboflavin), B12
🍹 Taste and character
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Profile: A fruity blend with tropical notes and the classic Monster ‘energy’ base – sweeter and distinctly fruitier than the original Monster OG.
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Character: A fizzy, tasty energy drink with added real fruit juices and active ingredients that boost energy and vitality.
(Corresponds to product descriptions from EU retailers)
📊 Nutritional information (approximate)
| Nutrient | Per 100 ml | Per 500 ml (whole can) |
|---|---|---|
| Energy | ~146 kJ / 34 kcal | ~732 kJ / 172 kcal (≈ 9 % RI) |
| Carbohydrates | ~8.6 g | ~43 g (≈ 17 % RI) |
| – of which sugars | ~7.8 g | ~39 g (≈ 43 % RI) |
| Salt | ~0.06 g | ~0.31 g (≈ 5 % RI) |
| B vitamins | B3, B6, B2, B12 | a significant proportion of the DV (e.g. B3 ~266 %, B12 ~500 %) |
| (DV = daily reference intake) |
⚡ Effects and caffeine
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Caffeine: approx. 160 mg / 500 ml → stimulates the central nervous system, increases alertness, concentration and energy.
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Other ingredients: Taurine, L-carnitine, ginseng and B vitamins may help with energy metabolism and reduce fatigue.
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Sugar provides a quick energy boost, but also increases calorie intake.
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The high caffeine content is similar to that of other Monster energy drinks.
(Warning: see safety information below)
📌 Storage and safety
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Store: in a dry, cool and dark place.
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Serve: preferably well chilled.
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Note:
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high caffeine content → not suitable for children, pregnant or breastfeeding women, and people sensitive to caffeine; consumption in moderation is recommended.
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Higher sugar content → provides a quick energy boost but also increases calorie intake.
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Not a substitute for a varied diet and a healthy lifestyle.
(The standard safety recommendations for energy drinks apply to Monster Khaotic)
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💡 Quick tips
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Ideal as a quick energy boost during the day or before a workout.
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Serve chilled for the best flavour.
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Avoid in the evening if caffeine affects your sleep.
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Combine with food or water for better tolerance.
