🌿 What is it?

Perun Hazelnut Kernels 100 g are pure hazelnut kernels — dried nuts without their shells, ready for immediate consumption or further use in the kitchen. Hazelnuts are a nutritious snack and a versatile ingredient for many dishes, desserts and salads.

🧪 Ingredients and allergens

✔️ Ingredients:

• 100 % hazelnut kernels (no added ingredients) – a pure, natural product.

⚠️ Allergens / warnings:

• Contains nuts (hazelnuts) – a major allergen.

• The product may contain traces of sulphur dioxide, peanuts and other nuts, depending on the production facilities.

🍽️ How to use

➡️ Eat straight away: Open and enjoy as a healthy and tasty snack.
➡️ In the kitchen:

• Add to muesli, yoghurt or porridge

• Use in baking (cakes, biscuits, nut buns)

• Chop into desserts or salads for extra flavour and texture

• Use as an additional ingredient in energy bars or homemade granola

🍟 Flavour and texture

✔️ Flavour: delicately nutty with a sweetish and distinctive aroma.
✔️ Texture: crunchy to slightly chewy – typical of hazelnut kernels.

🍔 Nutritional values (per 100 g)

(Average values according to the manufacturer for 100 g of hazelnut kernels)

• Energy: ~2629 kJ / 628 kcal

• Fat: ~60.8 g

  • of which saturated fatty acids: ~4.5 g

• Carbohydrates: ~16.7 g

  • of which sugars: ~4.4 g

• Protein: ~14.95 g

• Salt: ~0 g

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and moisture — this will help the nuts retain their flavour, freshness and crunch for as long as possible.

🧠 Summary

Perun Hazelnut Kernels 100 g are pure, natural hazelnut kernels with no added ingredients – a nutritious, tasty and versatile snack or ingredient for cooking. Thanks to their high content of healthy fats, protein and energy, they’re ideal as a quick snack or an addition to your recipes.

💡 Tip: Hazelnuts go brilliantly with chocolate, dried fruit and seeds in homemade granola, or you can chop some up and add them to salads with goat’s cheese and vegetables for an extra flavour boost.