🌿 What is it?

Perun Dried Plums 100 g are dried plums – sweet and slightly chewy fruit that has been dried to preserve its flavour and nutrients. This snack is ideal as a healthy treat, or as a popular ingredient in breakfasts, desserts, porridge or baked goods.

🧪 Ingredients and allergens

✔️ Ingredients:

• Plums

• Preservative: E202 (potassium sorbate)

• Sunflower oil (for treatment and to prevent sticking)

⚠️ Warning / allergens:

• Despite quality checks, these may contain stones or fragments thereof.

• May contain traces of sulphur dioxide, sesame, peanuts or other nuts.

🍽️ How to use

➡️ Eat straight away: Open the packet and enjoy straight away as a snack.
➡️ In the kitchen:

• Add to muesli, yoghurt or porridge

• Baking – in cakes, sponge cakes or homemade bread

• Desserts and sweet dishes – for example, in puddings or porridges

💡 For a softer texture, you can soak the fruit briefly in water, tea or juice.

🍟 Taste and texture

✔️ Flavour: sweet to slightly fruity, typical of ripe plums.
✔️ Texture: soft to slightly chewy – characteristic of dried fruit.

🍔 Nutritional values (approximate per 100 g)

(Average values for dried plums – the specific Perun product will be very similar.)

• Energy: ~1097 kJ / 262 kcal

• Fat: ~0.38 g

  • of which saturated fatty acids: ~0.08 g

• Carbohydrates: ~64 g

  • of which sugars: ~22.3 g

• Fibre: ~7.5 g

• Protein: ~2.1 g

• Salt: ~0.01 g

(These values are averages per 100 g of dried plums and may vary slightly depending on processing and supplier.)

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and moisture – this will help the dried plums retain their flavour, aroma and quality for as long as possible.

🧠 Summary

Perun Dried Plums 100 g are dried plums with a sweet flavour and soft texture, ideal as a healthy snack or as an ingredient in breakfast dishes and baking. The product is preserved with potassium sorbate and treated with sunflower oil, which helps to maintain the fruit’s texture.

💡 Tip: Dried plums go brilliantly with nuts and seeds in breakfast bowls, or you can chop them up and add them to homemade granola for extra flavour and fibre.