🥣 Emco Protein Mix: pecan, almond and cashew, 500 g
What it is:
Emco Protein Muesli with Pecans, Almonds and Cashews 500 g is a crunchy protein muesli made from wholegrain oat flakes, plant-based protein and carefully selected nuts (pecans, almonds and cashews). This product is designed as a nutritious breakfast or snack that will keep you feeling full and provide your body with protein, fibre and energy.
🌟 Key features
✔️ High plant-based protein content – contains approx. 18 % protein from oats, soya, wheat and nuts, which helps promote a feeling of fullness and supports the growth and maintenance of muscle mass.
✔️ Source of fibre – wholegrain oats are a natural source of fibre, which aids digestion and promotes a feeling of fullness.
✔️ Crunchy and tasty nuts – the combination of pecans, almonds and cashews adds a distinctive nutty flavour and texture.
✔️ Free from palm oil and added colourings – the recipe contains no unnecessary artificial ingredients.
✔️ Suitable for vegans – the product contains no animal-derived ingredients and is suitable for a vegan diet.
🧪 Ingredients (approximate)
The main ingredients are:
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Wholemeal oat flakes (38 %) – the main cereal ingredient.
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Sugar
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Soya flakes (13 %) – a source of plant-based protein.
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Rapeseed oil
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Wheat protein (4.6 %) – another source of protein.
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Pecan nut pieces (2.3 %), chopped roasted almonds (2.3 %), roasted cashew nuts (2.3 %) – the nut component of the mixture.
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Soya protein crisp (2 %) – texture and extra protein.
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Desiccated coconut, maltose syrup, natural flavouring, antioxidants.
📌 May contain traces of peanuts, milk and other nuts.
📊 Nutritional information (per 100 g, approximate)
| Component | Value |
|---|---|
| Energy | ~1 922 kJ / ~459 kcal |
| Fat | ~20 g |
| → of which saturated | ~3 g |
| Carbohydrates | ~47 g |
| → of which sugars | ~18 g |
| Fibre | ~6.7 g |
| Protein | ~18 g |
| Salt | ~0.11 g |
| (Values are approximate, based on manufacturers’ and retail sources.) |
🍽️ How to enjoy it
✔️ With milk or a plant-based drink: a classic, flavourful breakfast.
✔️ With yoghurt and fruit: a more nutritious option for breakfast or a snack.
✔️ On its own as a snack: a quick way to feel full during the day – ideal for when you’re on the go.
🧠 Summary
Emco Protein Muesli with pecans, almonds andcashew 500 g is a crunchy protein muesli with a high content of plant-based protein and nuts – the ideal choice for a nutritious breakfast or a hearty snack that will keep you feeling full and give you energy thanks to the combination of oat flakes, protein and high-quality nuts.
