🍓 ### Emco Oat Porridge with Strawberries 5 × 55 g (275 g)
What it is:
Emco Oat Porridge with Strawberries 5 × 55 g is a loose mix for making hot oat porridge with pieces of dried strawberries, packed into 5 handy portions (275 g in total). It makes a quick and nutritious breakfast or snack, ideal for starting the day or as a mid-morning or mid-afternoon treat. (nakup.itesco.cz)
🌾 Key features
✔️ Made from wholegrain oat flakes – contains fibre and beta-glucans, which contribute to a feeling of fullness and normal cholesterol levels.
✔️ Pieces of dried strawberries – give the porridge a fruity flavour and sweetness.
✔️ Quick to prepare – simply pour into a bowl, add hot water, and your breakfast is ready in a few minutes.
✔️ Convenient packaging (5×55 g) – easy to prepare at home or on the go.
✔️ Free from palm oil and artificial colourings – a cleaner, more natural composition.
🧪 Ingredients (approximate)
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Oat flakes (~65 %)
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Sugar
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Dried glucose syrup
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Dried whole milk
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Potato starch
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Dried strawberry pieces (~0.7 %)
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Salt, flavouring
📌 Allergens: contains cereals containing gluten and milk; may contain traces of peanuts, soya and nuts.
📊 Nutritional information (approximate / per 100 g)
| Component | Value |
|---|---|
| Energy | ~1570 kJ / ~375 kcal |
| Fat | ~4.6 g |
| → of which saturated | ~1.3 g |
| Carbohydrates | ~67 g |
| → of which sugars | ~19–20 g |
| Fibre | ~7 g |
| Protein | ~10–12 g |
| Salt | ~0.5–0.9 g |
🍽️ How to prepare
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Empty the contents of the sachet into a bowl.
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Pour ~150 ml of hot water over it and stir.
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The porridge is ready after 3–5 minutes.
Alternatively, you can prepare the porridge in the microwave: pour in the contents, add water and heat briefly.
🧠 Summary
Emco Oat Porridge with Strawberries 5 × 55 g (275 g) is a quick, nutritious breakfast or snack made from wholegrain oats with a fruity strawberry flavour. Thanks to its high fibre content, simple ingredients and ease of preparation, it’s the ideal choice for every day.
