🌿 What is it?

Mogyi roasted striped sunflower seeds 60 g are crunchy roasted sunflower seeds produced by briefly roasting sunflower seeds. They are a savoury and slightly aromatic seed snack, popular as a quick treat on their own or as an addition to salads, yoghurts or sushi mixes.
Sunflower seeds are rich in healthy fats, protein and fibre – but they are prepared as a savoury snack, not as a wholegrain ingredient for cooking.

🧪 Ingredients and allergens

✔️ Ingredients:

• Sunflower seeds
  (reliable sources list only this main ingredient; some packaging variants may contain small amounts of added salt or flour)

⚠️ Allergens / warnings:

• May contain traces of peanuts and other oilseeds, and gluten, depending on the production facility.

🍽️ How to use

➡️ Eat straight from the packet: Open the packet and enjoy straight away.
➡️ In the kitchen:

• Add to salads, yoghurts or porridge for extra crunch.

• Mix into home-baked bread or homemade granola.

• Use as a snack whilst watching films or socialising.
  (Sunflower seeds are versatile and work well in both hot and cold dishes.)

🌶️ Flavour and texture

✔️ Flavour: gently roasted, slightly nutty — more intense than raw seeds thanks to the roasting process.
✔️ Texture: crunchy seeds that are satisfying to chew and have a pleasant ‘sunflower’ character.

🍔 Nutritional values (approximate per 100 g)

(Values are approximate and taken from a similar product variant. The specific product may vary slightly.)

• Energy: ~1328 kJ / 321 kcal

• Fat: ~28 g

  • of which saturated fatty acids: ~3.2 g

• Carbohydrates: ~4.2 g

  • of which sugars: ~1.6 g

• Protein: ~11 g

• Salt: ~0 g (for the unsalted version)

📌 The salted version of the same pack tends to have a higher salt content and a slightly different nutrient profile (e.g. fat 22–26 g and salt ~4.5 g), but the basic profile of the seeds remains the same.

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and moisture — this will help the seeds retain their flavour and crunch for as long as possible.

🧠 Summary

Mogyi Roasted Striped Sunflower Seeds 60 g are a crunchy and simple snack made from roasted sunflower seeds, suitable for eating on their own or as an addition to salads and other dishes. Thanks to their healthy fats and protein content, they make a tasty and light snack throughout the day.

💡 Tip: If you fancy experimenting, combine them with nuts, seeds and dried fruit to make your own homemade snack mix.