🥣 Emco Super Protein Porridge with Chocolate 3×55 g
What it is:
Emco Super Protein Porridge with Chocolate 3×55 g is an instant chocolate-flavoured protein porridge, packed in three individual portions (165 g in total). It makes a quick and nutritious breakfast or snack that will give you energy and a higher protein content than traditional porridge.
🍫 Key features
✔️ Protein-rich formula: contains wheat protein and oat flakes as the main sources of protein and energy, keeping you feeling full for longer.
✔️ Chocolate flavour: a blend flavoured with cocoa and chocolate powder for a deliciously sweet breakfast or snack.
✔️ Quick to prepare: simply pour into a bowl and add 130–150 ml of hot water (or milk) – the porridge is ready in 3 minutes.
✔️ Convenient portions: three individual sachets make preparation easy, whether at home or on the go.
✔️ Source of fibre: oat flakes provide fibre to aid digestion.
🧪 Ingredients (approximate)
The product consists mainly of:
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Wholemeal oat flakes (~68 %)
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Sugar
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Wheat protein (~7 %)
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Chocolate powder (~5 %) (sugar, cocoa mass, reduced-fat cocoa powder)
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Dried milk
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Cocoa powder (~3 %)
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Rice flour, natural flavourings and table salt
📌 May contain traces of peanuts, milk and nuts.
📊 Nutritional values (approximate / 100 g)
| Ingredient | Value |
|---|---|
| Energy | ~1 552 kJ / ~371 kcal |
| Fat | ~6.1 g |
| → of which saturated | ~2.4 g |
| Carbohydrates | ~56 g |
| → of which sugars | ~14 g |
| Fibre | ~8.6 g |
| Protein | ~18 g |
| Salt | ~0.55 g |
| (Nutritional information is approximate, according to the manufacturer.) |
🍽️ How to prepare
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Empty the contents of the sachet into a bowl.
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Add 130–150 ml of hot water or milk and mix well.
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After 3 minutes, the porridge is ready to eat.
Tip: It can also be prepared in the microwave — pour in cold water and heat on a medium setting for about 1 minute.
🧠 Summary
Emco Super Porridge Protein with Chocolate 3×55 g is a nutritious and easy-to-prepare chocolate-flavoured protein porridge – the ideal choice for a high-protein breakfast or snack that will fill you up and get you ready for the day in no time.
