🌿 What is it?

Perun Shelled Pumpkin Seeds 100 g are shelled pumpkin seeds – pumpkin seeds with the husks removed, which are naturally nutritious and tasty. Pumpkin seeds are popular as a healthy snack or as an addition to salads, muesli, yoghurt or baked goods. They are rich in healthy fats, protein and minerals.

🧪 Ingredients and allergens

✔️ Ingredients:

• Shelled pumpkin seeds (100 %).
  ➡️ In the case of the roasted and salted variety, a light sprinkling of salt would be added if stated on the packaging — salt is not normally added to the plain shelled variety.

⚠️ Allergens / warnings:

• Contains pumpkin seeds (natural product).

• May contain traces of peanuts, other nuts or sesame, depending on the production facility.

🍽️ How to use

➡️ The seeds are ready to eat straight away – you can eat them on their own or add them to meals:

🍲 Salads and smoothies – their texture and flavour complement vegetables and fruit.
🥣 Muesli, yoghurts and porridge – sprinkle over your breakfast for extra nutrition.
🥗 Baking and cooking – add them to baked goods, homemade granola or pumpkin bread.
🍿 Mid-day snack – as a healthy and nutritious treat.

🍟 Taste and texture

✔️ Flavour: subtly nutty, natural – no distinct flavour unless salted or seasoned.
✔️ Texture: crunchy and dry, ideal for snacking or use in other dishes.

🍔 Nutritional values (approximate values per 100 g of natural hulled pumpkin seeds)

(These values apply to raw, shelled pumpkin seeds and are general for this type of product.)

• Energy: ~2400–2500 kJ / ~575–600 kcal

• Fat: ~46–50 g (of which saturated ~8–9 g)

• Carbohydrates: ~9–14 g (of which sugars ~1–2 g)

• Protein: ~29–31 g

• Fibre: ~6 g

• Salt: ~0.1–0.3 g (low salt content in the unsalted version)

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and moisture — this will help the seeds retain their freshness, flavour and crunch for as long as possible.

🧠 Summary

Perun 100 g Shelled Pumpkin Seeds are pure, shelled pumpkin seeds – a nutritious snack or ingredient for dishes, rich in healthy fats, protein and minerals. They’re ideal both for snacking on their own and for adding flavour to salads, muesli or baked goods.

💡 Tip: If you want to bring out the flavour, try lightly toasting the seeds in a pan without oil — this will give them an even more intense nutty aroma and texture.