🌿 What are they?
Chia seeds are the small seeds of the Salvia hispanica plant, which was cultivated as far back as the times of the Aztecs and Mayans and is now regarded as a nutritionally rich ‘superfood’.
These seeds are 100 % natural, free from additives and suitable for vegans and vegetarians.
🧪 Ingredients and allergens
✔️ Ingredients:
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Chia seeds (Salvia hispanica seeds) – a pure product with no additives.
⚠️ Allergens / warnings:
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May contain traces of sulphur dioxide, sesame, peanuts and nuts, depending on the production facility.
🍽️ How to use
➡️ Direct consumption: The seeds can be eaten straight from the packet – but are often consumed with a liquid.
➡️ Soaked: When soaked in a liquid (e.g. water, milk or a plant-based drink), the seeds form a gel-like consistency that helps you feel full and forms the basis for chia pudding.
➡️ In the kitchen: You can add them to:
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🥣 yoghurts, porridge and muesli
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🍹 smoothies or juices
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🥗 salads or dips
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🍰 baked goods as a natural thickener or egg substitute
💡 Soaked seeds absorb certain nutrients more effectively and are easier to digest.
🍟 Taste and texture
✔️ Flavour: mild, slightly nutty.
✔️ Texture: small seeds that swell on contact with liquid, forming a gel-like consistency.
🍔 Nutritional values (approximate values per 100 g of chia seeds)
(Actual values may vary slightly depending on variety and origin.)
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Energy: ~1850–1955 kJ / ~443–486 kcal
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Fat: ~30–31 g (including healthy omega-3 fatty acids)
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Carbohydrates: ~4–42 g (mostly fibre)
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Fibre: very high content (~30–34 g) — aids digestion and promotes a feeling of fullness.
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Protein: approximately 16–22 g – high in plant-based protein.
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Minerals: contains calcium, magnesium, phosphorus and iron (e.g. ~631 mg Ca or ~335 mg Mg per 100 g).
🧠 Why include chia seeds in your diet
🌱 High fibre content — helps maintain healthy digestion.
❤️ Omega-3 fatty acids — a plant-based source of important ALA.
💪 Protein and minerals — contribute to energy, muscle recovery and bone health.
🍽️ Versatile uses — suitable for breakfasts, desserts and baking.
🧊 Storage
➡️ Store in a cool, dry place, away from direct light, preferably in a sealed container — this will help the seeds retain their freshness and flavour for as long as possible.
🧠 Summary
Chia seeds (100 g) are nutritionally rich little seeds that provide healthy fats, fibre, protein and minerals, whilst being extremely versatile in their use. They’re ideal as a healthy addition to breakfast, a snack, an ingredient in smoothies or for baking, and are popular amongst those who lead a healthy lifestyle.
💡 Tip: Add 1–2 tablespoons of chia seeds a day to yoghurt or a smoothie — they’ll help you start the day full of energy!
