🌿 What is it?

Perun Almond Kernels 70 g are pure, shelled sweet almond kernels – that is, the seeds of the almond tree, which have been shelled and packaged without any additional ingredients. They make a healthy and nutritious snack or an ingredient you can add to various dishes or meals.

🧪 Ingredients and allergens

✔️ Ingredients:

• 100 % sweet almond kernels – no salt, oil or other additives.

⚠️ Allergens / warnings:

• Contains: nuts (almonds) – a major allergen.

• May contain traces of sulphur dioxide, sesame, peanuts or other nuts depending on the production facility.

🍽️ How to use

➡️ Eat straight from the packet: You can eat the almonds straight from the packet as a healthy snack.
➡️ In the kitchen:

• Add to muesli, porridge or yoghurt

• Use them when baking cakes, Christmas bread or biscuits

• Add to salads or hot dishes for extra flavour and texture

🍟 Flavour and texture

✔️ Flavour: delicate, nutty and naturally sweet.
✔️ Texture: firm, slightly crunchy – typical of natural almond kernels.

🍔 Nutritional values (approximate per 100 g)

(The values given are per 100 g of raw almonds; the 70 g pack contains a proportionally smaller amount.)

• Energy: ~2545 kJ / 600 kcal

• Fat: ~51.5 g

  • of which saturated fatty acids: ~4.5 g

• Carbohydrates: ~18.2 g

  • of which sugars: ~3 g

• Protein: ~21.2 g

• Salt: ~0 g (not added)

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and moisture, to keep the almonds fresh, crunchy and tasty for as long as possible.

🧠 Summary

Perun Almond Kernels 70 g are pure, shelled almond kernels with no additives, which can be eaten on their own or as part of a meal. Thanks to their nutty flavour and high content of healthy fats and protein, they make a nutritious and tasty snack for everyday enjoyment or to supplement your diet.

💡 Tip: Almonds are a great source of vitamin E, magnesium and antioxidants – add them to smoothies, homemade granola or baked desserts for extra flavour and nutrition.