🌿 What is it?
Perun Shelled Sunflower Seeds 100 g are sunflower seeds with the husks removed – in other words, shelled seeds that are ready for immediate consumption or further use in the kitchen. Sunflower seeds are naturally nutritious, with a delicate nutty flavour, and can be used as a healthy snack or as an ingredient in various dishes.
🧪 Ingredients and allergens
✔️ Ingredients:
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100 % shelled sunflower seeds – no added ingredients or salt.
⚠️ Allergens / warnings:
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The product may contain traces of sulphur dioxide, sesame, peanuts and nuts, depending on the production environment of the facility.
🍽️ How to use
➡️ Eat straight away: You can eat the hulled sunflower seeds straight away as a quick and healthy snack.
➡️ In the kitchen:
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Add to salads for extra texture and flavour
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Stir into muesli, porridge or yoghurt
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Use them when baking bread, cakes or homemade granola
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Sprinkle over soups or hot dishes for a crunchy touch
🍟 Taste and texture
✔️ Flavour: delicately nutty and natural, with no added flavourings or salt.
✔️ Texture: crunchy and nutritious – ideal for healthy snacking or as an addition to meals.
🍔 Nutritional values (approximate per 100 g)
(These values are typical for shelled sunflower seeds.)
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Energy: ~2440 kJ / ~583 kcal
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Fat: ~51.5 g
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of which saturated fatty acids: ~4.5 g
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Carbohydrates: ~20 g
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of which sugars: ~2.6 g
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Protein: ~20.8 g
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Fibre: ~6–8 g (depending on the source)
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Salt: naturally negligible amounts (no added salt)
🧊 Storage
➡️ Store in a cool, dry place, away from direct light and high humidity – this will help the seeds retain their aroma, flavour and freshness for as long as possible.
🧠 Summary
Perun Shelled Sunflower Seeds 100 g are pure, shelled sunflower seeds – a nutritious and tasty snack as well as a versatile ingredient in meals. Thanks to their high content of healthy fats, protein, fibre and vitamin E, they’re ideal both as a quick snack and for adding to salads, muesli or baked goods – all without any added salt or flavourings.
💡 Tip: If you want to bring out the flavour, you can briefly toast the seeds in a dry frying pan – this will allow their aroma to develop even further.
