🌿 What is it?

Perun Walnuts – Kernels 100 g are pure walnut kernels, i.e. the seeds of the Juglans regia walnut tree, which have been shelled and packaged without any other additives. Walnuts are a traditional healthy snack and a versatile ingredient in the kitchen – they’re great for eating on their own, in salads, in baking or for adding flavour to dishes.

🧪 Ingredients and allergens

✔️ Ingredients:

• 100 % walnut kernels — no added fats, sugar or salt.

⚠️ Allergens / warnings:

• Contains nuts (walnuts) — a major allergen.

• May contain traces of peanuts, sesame and other nuts depending on the production facility.

🍽️ How to use

➡️ Ready to eat – no preparation required. You can eat the walnuts:

• 🥣 as a quick and healthy snack during the day

• 🥗 added to salads, yoghurt or muesli

• 🍞 in baking (cakes, nut buns, Christmas bread)

• 🍲 added to hot dishes for extra flavour and texture
  (Walnuts are very versatile and work well in both sweet and savoury dishes.)

🍟 Flavour and texture

✔️ Flavour: delicately nutty and buttery, with a characteristic, slightly bitter undertone.
✔️ Texture: crunchy kernels – ideal both in mixes and on their own.

🍔 Nutritional values (approximate per 100 g)

(Data provided by the manufacturer Perun for 100 g of walnut kernels.)

(These values are averages per 100 g of walnut kernels and may vary slightly depending on the batch.)

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and moisture, to ensure the nuts retain their crunch, freshness and flavour for as long as possible.

🧠 Summary

Perun Walnuts – 100 g kernels are 100 % natural shelled walnut kernels, with no added ingredients. They are ideal as a healthy snack or as an ingredient in both sweet and savoury dishes; thanks to their high content of healthy fats, protein and energy, they will delight you with their taste, versatility and nutritional profile.

💡 Tip: Walnuts contain omega-3 fatty acids and other beneficial fats — they’re also ideal for healthier breakfasts and homemade muesli mixes.