Bonduelle Créatif Duo mixed vegetables in a lightly salted brine, 400g
Bonduelle Créatif Duo Mixed Vegetables in a Lightly Salted Brine, 400 g, is a sterilised vegetable mix consisting mainly of peas and baby carrots, prepared in a lightly salted brine and ready to use straight away without further preparation.
🧾 What is it?
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Type: tinned vegetables – vegetable mix in a lightly salted brine
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Packaging: 400 g (approx. 265 g after draining the brine)
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Category: tinned vegetables – ready-to-eat vegetable mix
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Brand / manufacturer: Bonduelle Central Europe (EU)
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Uses: suitable for salads, soups, baked dishes, as a side dish or a healthy addition to your diet.
🧪 Ingredients and allergens
✔️ Ingredients:
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peas (uncalibrated) ~32%
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baby carrots ~33%
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drinking water
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sugar
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table salt
⚠️ Allergens:
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This product does not contain common allergens (e.g. milk, gluten, soya or eggs) — it is a purely plant-based product; if you wish to reduce the salt content, you can rinse the vegetables with water before use.
📊 Nutritional values (approximate per 100 g of solid content)
| Ingredient | Per 100 g |
|---|---|
| Energy | ~203 kJ / 48 kcal |
| Fat | ~0.4 g |
| – of which saturated | ~0.1 g |
| Carbohydrates | ~6.5 g |
| – of which sugars | ~4.4 g |
| Fibre | ~4.0 g |
| Protein | ~2.7 g |
| Salt | ~0.61 g |
| (Values after draining the vegetables.) |
➡️ The mixture is low in calories and fat, and provides a good source of dietary fibre and protein compared with other tinned products.
🍽️ Taste and use
✔️ Flavour: naturally sweet vegetables with a subtle salty hint from the brine — the flavours of the peas and carrots complement each other well.
✔️ Texture: soft to slightly firm vegetables suitable for a wide range of culinary preparations.
Recommended uses
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🥗 Salads: ideal for vegetable or pasta salads.
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🍲 Soups: add to vegetable or pulses soups.
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🍛 Side dishes: as a light vegetable side dish with meat, fish or rice.
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🍝 Baked dishes: as part of vegetable bakes or pasta dishes.
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🥪 Wraps and sandwiches: for extra colour and flavour.
🧊 Storage
➡️ Unopened: store in a dry place at a temperature of +3 °C to +30 °C.
➡️ Once opened: keep chilled (~+4 °C) and use within 48 hours for best flavour and quality.
🧠 Summary
Bonduelle Créatif Duo vegetable mix in a lightly salted brine, 400 g, is a handy jarred vegetable mix (peas and baby carrots) ready for immediate use — ideal for quick salads, hot dishes or side dishes. It is low in calories, rich in fibre and easy to incorporate into various recipes.
💡 Tip: For a light snack or side dish, you can combine it with fresh coriander, olive oil and lemon juice — adding flavour and texture without any cooking.
