🌿 What is it?

Perun Unroasted Cashews 75 g are pure cashew kernels that have not been roasted – in other words, natural, raw nuts that have not been heat-treated or salted. They are a healthy and nutritious treat, ideal for eating on their own, in muesli, smoothies, salads or for cooking.

🧪 Ingredients and allergens

✔️ Ingredients:

• 100 % cashew kernels – no added oils, salt or other additives.

⚠️ Allergens / warnings:

• Contains: nuts (cashews).

• May contain traces of: peanuts, other nuts, sesame or shell fragments from the manufacturing process.

🍽️ How to use

➡️ Unroasted cashews are intended for direct consumption in the same way as other nuts. You can use them:

🍲 in muesli and yoghurt — as a healthy addition to breakfast
🥗 in salads and poke bowls — for a creamy texture
🍛 in cooking and baking — e.g. in homemade cashew butter or raw desserts
🍹 in smoothies — to boost the protein and healthy fat content

🌶️ Flavour and texture

✔️ Flavour: delicate, creamy and naturally sweet, typical of raw (unroasted) cashews.
✔️ Texture: soft to slightly crunchy – the raw kernel is firmer and more buttery than roasted nuts.

🍔 Nutritional values (approximate per 100 g)

(generally applies to raw cashew nuts – the specific 75 g Perun pack contains proportionally less.)

• Energy: ~2576 kJ / 615 kcal

• Fat: ~46.9 g (of which saturated ~9.1 g)

• Carbohydrates: ~32.6 g (of which sugars ~5.2 g)

• Protein: ~15.3 g

• Fibre: ~3.3 g

• Salt: ~< 0.03 g (practically none)

🧊 Storage

➡️ Store in a cool, dry place, away from direct light and high humidity, to ensure the nuts retain their freshness, flavour and nutritional value for as long as possible.

🧠 Summary

Perun Unroasted Cashews 75 g are natural, raw cashew kernels with no heat treatment or added salt, ideal as a healthy snack or an ingredient in meals and desserts. Thanks to their delicate, buttery flavour and nutritious composition, they are a great choice for nut lovers and for those who want to eat more whole, minimally processed foods.

💡 Tip: Add them to a smoothie or homemade raw cashew butter – you’ll get a creamy texture without needing to roast them or add oil.