🍏 Emco Oat Porridge with Apple and Cinnamon 5x55g (5 × 55g — 275g)
What it is:
Emco Oat Porridge with Apple and Cinnamon is a loose mix for making hot porridge — a quick and nutritious breakfast or snack that you can prepare in just a few minutes by adding hot water or milk. The porridge combines the fruity flavour of apples with the aroma of cinnamon and is suitable for everyday use, both at home and on the go.
🥣 Key features
✔️ Wholemeal oats (63 %) – the basis of the porridge, rich in fibre and beta-glucans to promote a feeling of fullness and support digestion.
✔️ Natural fruity flavour of apples and cinnamon – a delicate combination of fruity sweetness and a spicy aroma that you’ll easily fall in love with.
✔️ Quick and easy to prepare – ready in 3–5 minutes; simply add hot water or milk.
✔️ Free from palm oil and added colourings – a recipe without unnecessary artificial ingredients.
✔️ Convenient 5×55 g pack – ideal for use at home, at work or on the go.
🧪 Ingredients (approximate)
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Wholemeal oat flakes (63 %)
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Sugar
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Dried glucose syrup
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Dried whole milk
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Raisins (4.6 %) (raisins 99.5 %, sunflower oil)
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Potato starch
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Dried apple pieces (3.3 %)
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Table salt
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Ground cinnamon (0.3 %)
📌 Allergens: Contains cereals containing gluten and milk; may contain peanuts, soya and nuts.
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~1560 kJ / ~372 kcal |
| Fat | ~4.5 g |
| → of which saturated | ~1.2 g |
| Carbohydrates | ~67 g |
| → of which sugars | ~23 g |
| Fibre | ~9.7 g |
| Protein | ~11 g |
| Salt | ~0.68 g |
| Beta-glucans | ~3.0 g |
👉 One portion (55 g) contains approximately 858 kJ / 205 kcal and takes 3–5 minutes to prepare.
🍽️ How to prepare
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Empty the contents of the sachet into a bowl.
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Pour in 150 ml of hot water (or milk).
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Stir and leave for 3–5 minutes until the porridge thickens.
Tip: You can also prepare the porridge in the microwave (pour in cold water and heat for about 1 minute).
🧠 Summary
Emco Oat Porridge with Apples and Cinnamon 5×55 g (275 g) is a delicious and nutritious oat porridge with the fruity flavour of apples and cinnamon, which, thanks to its high fibre content, easy preparation and practical packaging, is a great choice for a quick breakfast or a nutritious snack every day.
