🧾 What is it?
Giana Tuna Chunks in Tomato Sauce 80 g is a sterilised tinned fish product – high-quality chunks of striped tuna in tomato sauce with oil, ready to eat straight away without cooking. It’s ideal as a quick meal or tuna snack, or as an ingredient in salads, pasta dishes or sandwiches.
🧪 Ingredients and allergens
✔️ Ingredients:
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Skipjack tuna (Katsuwonus pelamis) – 65 %
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Tomato sauce – 34 % (sunflower oil, drinking water, tomato purée 31 %, sugar, table salt, spices)
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Table salt
⚠️ Allergens:
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Fish (tuna) – not suitable for people with a fish allergy.
📊 Nutritional values (per 100 g)
(figures are approximate based on product information)
| Component | Value |
|---|---|
| Energy | ~998 kJ / ~240 kcal |
| Fat | ~19 g |
| – of which saturated | ~2.2 g |
| Carbohydrates | ~3.5 g |
| – of which sugars | ~3.5 g |
| Protein | ~14 g |
| Salt | ~0.53 g |
🍽️ Taste and use
✔️ Flavour: chunks of tuna in a delicately sweet and aromatic tomato sauce – a classic combination of fish and tomatoes.
✔️ Texture: firm chunks of tuna in sauce, which go well with other dishes.
📌 Recommended uses
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🥗 In salads: mix with leafy greens and a splash of lemon juice.
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🥪 On bread: with a little butter or cheese for a quick snack.
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🍝 With pasta or rice: a quick lunch without having to cook meat.
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🍽️ On its own: as a quick snack or part of a light meal.
🧊 Storage
➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use up within a short time.
💡 Tips
🍽️ Quick tips
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Tuna bruschetta: top toasted bread with tuna, a little garlic and basil.
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Pasta salad: mix with pasta, peas and olives.
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Fitness wrap: add tuna, salad and a yoghurt dip to a tortilla.
⚖️ Nutritional tips
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If you want to reduce the fat and calorie content, you can drain off some of the oil.
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Tomato sauce adds flavour and a small amount of carbohydrates, which can be nice if you don’t want to eat completely ‘dry’ fish.
🧠 Summary
Giana Tuna Chunks in Tomato Sauce 80 g is a handy tinned fish product containing tuna and tomato sauce, ideal for a quick, tasty and relatively nutritious meal without any cooking – as a snack, an addition to salads or light dishes.
