🧾 What is it?
RIO mare Tuna in Olive Oil 160 g is a sterilised tin of high-quality skipjack tuna (Euthynnus (Katsuwonus) pelamis), marinated in olive oil with a little salt, ready to eat without further cooking. Ideal as a tasty source of protein for salads, sandwiches or simple meals.
🧪 Ingredients and allergens
Ingredients:
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Skipjack tuna
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Olive oil
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Edible salt
Allergens:
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Fish (tuna) – suitable for people who are not allergic to fish
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~1667 kJ / 403 kcal |
| Fat | ~37 g |
| – of which saturated fatty acids | ~6 g |
| Carbohydrates | 0 g |
| – of which sugars | 0 g |
| Protein | ~17 g |
| Salt | ~1.1 g |
Nutritional values are given per 100 g of the whole product (including oil).
🍽️ Taste and use
✔️ Flavour: a delicate fishy flavour complemented by the character of olive oil.
✔️ Texture: soft, juicy pieces of tuna in oil.
📌 Recommended uses:
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🥗 Salads: with fresh vegetables or pasta
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🥪 Sandwiches and wraps: as a nutritious protein filling
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🍝 Quick meals: with pasta, rice or potatoes
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🍋 On its own: with lemon and pepper to bring out the flavour
🧊 Storage
➡️ Before opening: store in a cool, dark place at room temperature (long-life packaging).
➡️ After opening: transfer the contents to a sealable container and store in the fridge (approx. +4 °C); use within 1–2 days.
🧠 Summary
RIO mare Tuna in Olive Oil 160 g is a tasty and nutritious tinned tuna, rich in protein and healthy fats from olive oil, ideal for quick and easy meals. Thanks to careful processing, it retains its characteristic flavour and quality, which customers appreciate both on its own and as part of meals.
