What is
it?
Franz Josef Kaiser Exclusive Tuna and Quinoa Salad 160 g is a ready-to-eat, sterilised dish – a salad made with tuna, quinoa and vegetables, ready to eat straight away without any cooking. Ideal as a quick snack, a light lunch or a meal on the go.
🧪 Ingredients and allergens
✔️ Ingredients:
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chunks of skipjack tuna (Katsuwonus pelamis) ~26 %
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white quinoa ~14.9 %
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red pepper (~7.2 %)
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carrot (~7.2 %)
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courgette (~6.8 %)
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peas (~5.5 %)
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maize (~5.5 %)
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yellow pepper (~5.4 %)
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sliced green olives (~1.8 %) (olives, water, salt, acidity regulators, antioxidant)
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olive oil
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drinking water
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table salt, sugar
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concentrated lemon juice
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ground black pepper, turmeric
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natural flavouring
⚠️ Allergens:
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Fish (tuna) – the main allergen in this product.
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May contain traces of: cereals containing gluten, celery, mustard, eggs, soya and milk (depending on packaging and production line).
📊 Nutritional values (approximate per 100 g)
| Nutritional component | Value (approximate) |
|---|---|
| Energy | ~718–870 kJ (~172–209 kcal) |
| Fat | ~9.9–14 g |
| – of which saturated | ~1.5–1.8 g |
| Carbohydrates | ~9.8–11 g |
| – of which sugars | ~3.5–? g |
| Protein | ~9.6–11 g |
| Salt | ~0.78–1.2 g |
➡️ This salad offers a good balance of protein and fat thanks to the tuna and olive oil, whilst also providing complex carbohydrates from quinoa and vegetables.
🍽️ Taste and use
✔️ Flavour: a delicate and slightly tangy combination of tuna and vegetables, complemented by quinoa for a fuller texture.
✔️ Texture: soft quinoa, crisp vegetables and chunks of tuna, bound together with olive oil and seasoning.
Recommended use:
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🍽️ Ready-to-eat: enjoy straight after opening, without heating.
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🥪 On bread: spread on bread or a baguette as a tasty spread.
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🥗 In salads: mix with fresh vegetables or salad leaves.
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🍀 On a day out or at work: as a nutritious and quick snack.
🧊 Storage
➡️ Before opening: store in a cool, dark place at room temperature.
➡️ After opening: transfer any leftovers to a sealable container and keep in the fridge (~+4 °C); use within 1–2 days.
🧠 Summary
Franz Josef Kaiser Exclusive Tuna and Quinoa Salad 160 g is a gourmet, sterilised salad made with tuna, quinoa and vegetables, ready to eat straight away. It has a balanced nutritional profile, great flavour and is versatile – ideal for quick meals or as a nutritional boost on your busy days.
💡 Tip: For a fresher flavour, add a little fresh lemon juice or chopped fresh herbs.
