A ready-to-eat dish made with couscous, vegetables and tuna – ready to eat straight away without any cooking.

🧾 What is it?

Rio Mare Insalatissime Tuna Salad with Couscous 160 g is a ready-to-eat salad made with tuna and couscous, complemented by vegetables. Thanks to its ‘stay-fresh’ packaging, it retains its fresh taste, aroma and nutritional value, and requires no further cooking or preparation – simply open and eat.

🧪 Ingredients and allergens

✔️ Main ingredients:

• couscous (durum wheat) ~35 %

• skipjack tuna (Euthynnus pelamis) ~23 %

• maize oil

• chickpeas ~6 %

• carrot ~5 %

• peas ~6 %

• peppers / tomatoes ~3 %

• onion

• flavouring, table salt, glucose syrup

⚠️ Allergens:

• Fish (tuna) – main allergen

• Gluten / wheat – from couscous

• May contain traces of mustard and soya

📊 Nutritional values (approximate per 100 g)

➡️ This salad has a balanced nutrient profile, with a higher proportion of fat from the oil and a good amount of protein thanks to the tuna.

🍽️ Taste and use

✔️ Flavour: a combination of the delicate flavour of tuna with exotically sweet couscous and vegetables (carrots, peas, peppers) with a slightly spicy note.
✔️ Texture: soft couscous, crisp vegetables and chunks of tuna.

📌 Recommended use:

• 🥪 Ready to eat: just open and enjoy – ideal as a quick snack or lunch.

• 🥗 Salad option: mix with fresh vegetables (e.g. cucumber, tomato) for a lighter meal.

• 🍞 On bread: spread on bread or a baguette as a tasty filling.

• 🧳 On the go: practical packaging suitable for work, school or a day out.

🧊 Storage

➡️ Unopened: store in a dry place away from direct light (at room temperature).
➡️ Once opened: transfer to a sealable container, keep chilled (+2 °C to +8 °C) and consume within 1–2 days.

🧠 Summary

Rio Mare Insalatissime Tuna Salad with Couscous 160 g is a quick, ready-to-eat and nutritious meal combining tuna, couscous and vegetables – ideal for a quick snack or a light lunch with no preparation required. The product contains no added preservatives and retains its traditional Mediterranean flavour.

💡 Tip: Serve with a fresh salad or a splash of lemon juice for a fresher flavour.