Franz Josef Kaiser Exclusive Tuna and Couscous Salad 160 g is a ready-to-eat, sterilised salad/canned dish made from striped tuna, couscous, chickpeas and vegetables. It is a complete meal ready for immediate consumption — ideal as a quick snack, a light lunch or a convenient dinner requiring no further preparation.
🧪 Ingredients and allergens
✔️ Main ingredients:
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Couscous ~29 % (durum wheat flour, drinking water)
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Striped tuna (Katsuwonus pelamis) pieces ~26 %
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Rapeseed or sunflower oil
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Chickpeas ~9 %
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Peas ~9 %
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Carrots ~5 %
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Red pepper ~4 %
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Onions ~3 %
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Tomatoes ~2.5 %
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Sugar
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Concentrated lemon juice
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Table salt, spices, flavourings
⚠️ Allergens:
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Fish (tuna) – main ingredient
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Wheat (gluten) – from couscous
The product may contain traces of: eggs, milk, celery, mustard, soya and other cereals containing gluten (as per the packaging).
📊 Nutritional values (approximate per 100 g)
| Nutritional component | Value per 100 g |
|---|---|
| Energy | ~942 kJ / ~226 kcal |
| Fat | ~13 g |
| – of which saturated | ~1.1 g |
| Carbohydrates | ~15 g |
| – of which sugars | ~2.9 g |
| Protein | ~11 g |
| Salt | ~1.1 g |
| (Nutritional information may vary depending on the specific batch and manufacturer.) |
➡️ This product is a good source of protein thanks to the tuna and is relatively well-balanced in terms of both fats (oil) and carbohydrates (couscous).
🍽️ Taste and use
✔️ Flavour: the combination of tender tuna with vegetables and couscous has a slightly Mediterranean, fresh flavour, delicately salty and spicy.
✔️ Texture: soft couscous grains with tender vegetables and tuna.
Recommended use:
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🍽️ Ready-to-eat meal: open and eat straight away – no cooking required.
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🥪 On bread: use as a spread or sandwich filling.
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🥗 Salad base: add fresh vegetables or salad leaves.
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🧳 For a day out / at work: a nutritious snack that requires no preparation.
🧊 Storage
➡️ Unopened: store in a cool, dry place at room temperature.
➡️ Once opened: transfer to a sealable container and keep in the fridge (approx. +4 °C); use within 1–2 days.
🧠 Summary
Franz Josef Kaiser Exclusive Tuna and Couscous Salad 160 g is a ready-to-eat, sterilised salad made with tuna, couscous and vegetables, ideal for a quick meal without any cooking. It has a balanced nutritional profile, is a good source of protein and is convenient to use straight from the packet.
💡 Tip: If you want the salad to be even more nutritious and fresh, mix it with fresh herbs, lemon juice or a little yoghurt before serving.
