Hummus is a chickpea spread originating in the Middle East, which is used in a wide range of cuisines around the world. Varmuža hummus is a Czech version that you can buy ready to eat.
✔️ Regulated name: Hummus – chickpea spread.
✔️ Pack size: 200 g – ideal as a snack or as an accompaniment to a meal.
✔️ Country of origin: Czech Republic.
🧾 Ingredients and allergens
Main ingredients:
-
Cooked chickpeas ~55 %
-
Drinking water
-
Rapeseed oil
-
Tahini (sesame paste)
-
Table salt
-
Cumin, garlic, paprika, onion
-
Acidity regulators (citric, malic and tartaric acids)
-
Preservative: potassium sorbate
Allergens:
✔️ Sesame (tahini) – contains sesame seeds and products derived from them, which are allergens.
✅ Gluten-free – also suitable for people with gluten intolerance (unless otherwise stated on the packaging). (A general characteristic of hummus made from its basic ingredients)
📊 Nutritional values (per 100 g)
(approximate, according to the manufacturer)
-
Energy: 1159 kJ / 280 kcal
-
Fat: 22.8 g
-
of which saturated fatty acids: 2 g
-
-
Carbohydrates: 11.8 g
-
of which sugars: 0.3 g
-
-
Protein: 5.9 g
-
Salt: 1.05 g
🍽️ Taste and texture
✔️ Flavour: delicate, slightly nutty (thanks to the tahini) with a subtle hint of stewed chickpeas.
✔️ Texture: smooth and creamy, ideal for spreading or dipping.
🍴 Uses in the kitchen
Hummus is truly versatile:
✔️ On bread: spread on bread, a baguette or toast.
✔️ As a dip: serve with carrots, cucumber, peppers or crackers.
✔️ In wraps and sandwiches: add as a flavourful layer alongside vegetables or meat.
✔️ Asian and Mediterranean dishes: it can be served alongside falafel, grilled vegetables or salads.
💡 Tip: If you want your hummus to taste even better, you can season it with a dash of olive oil and lemon juice, or sprinkle it with paprika or fresh herbs.
