🧾 What is it?

Franz Josef Kaiser Exclusive Tuna in Sunflower Oil 80 g is a sterilised tinned fish product – pieces of skipjack tuna (Katsuwonus pelamis) in sunflower oil and salt, ready to eat straight away without any further preparation. Great as a quick meal, an addition to salads or pasta, or on bread.

🧪 Ingredients and allergens

✔️ Ingredients:

• Skipjack tuna (Katsuwonus pelamis)

• Sunflower oil ~34 %

• Table salt

⚠️ Allergens:

• Fish (tuna) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g)

📌 Weight after draining: approx. 52 g.

🍽️ Taste and use

✔️ Flavour: a delicate, natural fishy taste of tuna, balanced by oil and salt — the classic flavour of tinned tuna.
✔️ Texture: soft and juicy pieces of tuna, suitable for combining with other foods or as a meal on their own.

📌 Recommended uses:

• 🥗 In vegetable salads – add some extra protein.

• 🥪 On bread or toast – with lemon, vegetables or herbs.

• 🍝 With pasta or rice – a quick lunch without having to cook meat.

• 🍽️ On its own as a quick meal.

🧊 Storage

➡️ Before opening: long-life – store in a cool, dry place away from direct light.
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use up within a short time.

💡 Serving suggestions

🍽️ Quick ideas

• Protein salad: tuna + cooked quinoa/couscous + vegetables + lemon juice.

• Tuna wrap: mix the tuna with yoghurt and vegetables, then fill a tortilla.

• Pasta salad: tuna + pasta + cherry tomatoes + olive oil.

⚖️ Nutritional tips

• Cut down on the oil if you want to reduce fat and calories.

• Leave the oil in if you want more energy and healthy fats (e.g. for sports nutrition).

🧠 Summary

Franz Josef Kaiser Exclusive Tuna in Sunflower Oil 80 g is a handy tinned tuna product, ideal for a quick, nutritious meal without any cooking. It has a good protein content (~20 g/100 g) and the oil provides energy, making it versatile – it’s great on its own or in salads, sandwiches or pasta dishes.