🧾 What is it?

Giana Sardines in Vegetable Oil with Lemon 125 g are tinned sardines in oil flavoured with lemon — a ready-to-eat tinned fish product requiring no further preparation. Great as a quick meal, snack or side dish.

🧪 Ingredients and allergens

✔️ Ingredients:

• Common sardine (Sardina pilchardus) ~72%

• Vegetable (sunflower) oil ~26%

• Table salt

• Lemon ~1 %

⚠️ Allergens:

• Fish (sardines) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g of solid content)

Nutritional information is typical for sardines in oil with lemon and may vary slightly between production batches.

🍽️ Taste and use

✔️ Flavour: delicate sardines with a pleasant citrus note from the lemon and the sweet flavour of the oil.
✔️ Texture: soft sardines coated in oil, flaking easily and full of flavour.

📌 Recommended uses:

• 🥪 On bread or toast with lemon and fresh vegetables.

• 🥗 In salads (leafy greens, tomatoes, eggs).

• 🍝 With pasta or rice for a quick lunch.

• 🍽️ On their own as a snack — just open and eat.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container and keep in the fridge; use up within a short time.

🧠 Summary

Giana Sardines in Vegetable Oil with Lemon 125 g are a classic tinned fish product — sardines in oil with a delicate lemon aroma:
✅ no preparation
required ✅ a good source of protein (≈25 g/100 g)
✅ ideal for quick meals and salads

💡 Serving suggestions

🍽️ Quick ideas

• Sardine sandwich: bread, sardines, a little mustard and leaf salad.

• Omega-3-packed salad: mix sardines with rocket, tomatoes, a few drops of lemon juice and olive oil.

• Spicy pasta: add sardines to warm pasta with garlic and chilli.

⚖️ Nutritional tips

• Leave out the oil if you want to cut down on fat and calories.

• Leave the oil in if you want more energy and better flavour — the oil can act as a dressing.