🧾 What is it?

Natur Farm Italian-style Salmon Salad 175 g is a sterilised fish salad prepared in the Italian style – a mixture of vegetables and pieces of Atlantic salmon (Salmo salar) in a light lemon dressing, ready to eat straight away without any further preparation. It is ideal as a quick meal, snack, side dish or ingredient in other dishes.

🧪 Ingredients and allergens

✔️ Ingredients (main components):

• Vegetables in varying proportions (maize, carrots, peas, olives) ~55.4 %

• Atlantic salmon (Salmo salar) ~25.1 %

• Drinking water

• Rapeseed oil

• Lemon dressing ~1.2 % (powdered lemon juice, table salt, modified starch)

• Table salt

• Maize starch

⚠️ Allergens:

• Fish (salmon) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g)

Nutritional information is taken from the available product details and may vary slightly depending on the batch.

🍽️ Taste and use

✔️ Flavour: delicate, with a hint of citrus from the lemon dressing, featuring the distinct flavours of salmon and mixed vegetables.
✔️ Texture: tender pieces of salmon and vegetables in a light sauce.

📌 Recommended use:

• 🥗 On its own as a quick salad or snack.

• 🥪 On bread (baguette, toast).

• 🍝 With pasta or rice for a more nutritious meal.

• 🥣 In vegetable bowls to boost flavour and protein content.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use up within a short time (e.g. within 24 hours).

💡 Tips

🍽️ Quick meal ideas

• Salmon wrap: salad + tortilla + rocket or baby spinach → a quick and tasty meal.

• Protein bowl: mix with cooked quinoa or couscous, add cherry tomatoes and a squeeze of lemon.

• Salad with egg: blend with a boiled egg and slices of avocado for a hearty lunch.

⚖️ Nutrition tips

• If you want to reduce the fat content, you can drain off some of the oil.

• If you want a higher energy content and more healthy fats, leave the oil in – salmon is a source of omega-3 fatty acids.

🧠 Summary

Natur Farm Italian-style Salmon Salad 175 g is a convenient, ready-to-eat salad made with salmon and vegetables in a lemon dressing – ideal for a quick, tasty and nutritious meal with no preparation required.