🐟 What is it?
Nekton Baked Fish with Vegetables China 200 g is a sterilised tin of baked fish (mainly sardines) with various vegetables and a tasty ‘Chinese’ sauce. The tin is ready to eat without further cooking and is suitable as a quick snack, as part of a main meal, or as an ingredient in salads and rice dishes.
🧪 Ingredients and allergens
✔️ Main ingredients:
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Roasted round sardine (Sardinella aurita) — approx. 46 %
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Drinking water
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Mixed vegetables (e.g. carrots, beans, pineapple, red peppers, onions)
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Sugar
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Tomato purée
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Rapeseed oil
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Wheat flour
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Table salt
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Acidity regulator (acetic acid)
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Spices
⚠️ Allergen:
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Fish – not suitable for people with a fish allergy.
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~660 kJ / ~154 kcal |
| Fat | ~7.9 g |
| – of which saturated | ~1.5 g |
| Carbohydrates | ~12.4 g |
| – of which sugars | ~10.2 g |
| Protein | ~8.4 g |
| Salt | ~1.05 g |
🍽️ Taste and use
✔️ Flavour: a delicate fishy flavour of sardines with a sweet-and-sour vegetable sauce inspired by Chinese flavours.
✔️ Texture: soft, baked pieces of fish combined with vegetables in a rich sauce.
📌 Recommended uses:
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🥗 Salads: add to vegetable or rice salads
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🍚 Main courses: with rice or pasta
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🍞 Snacks: on bread or as a quick snack
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🍽️ Straight from the tin: ideal as a quick source of protein
🧊 Storage
➡️ Before opening: store at room temperature in a dry, dark place.
➡️ After opening: transfer to a sealable container and keep in the fridge (up to +6 °C); use within 24 hours.
🧠 Summary
Nekton Roasted Fish with Vegetables China 200 g is an unusual tinned fish product featuring roasted sardines and vegetables in a tasty Chinese sauce — rich in omega-3 fatty acids and ideal as a quick and nutritious meal or as an addition to various dishes.
💡 Short description for e-shop (1–2 sentences):
Roasted sardines with colourful vegetables in a tasty sauce inspired by Chinese cuisine – a ready-to-eat tinned fish dish, ideal as a quick meal, a side dish or an addition to salads.