🧾 What is it?

Nekton Navegar 50 g anchovy fillets in vegetable oil are tinned anchovy fillets preserved in vegetable (sunflower) oil — a ready-to-eat fish product that is *ready for immediate consumption without cooking. It is a source of high-quality protein and healthy fats, suitable as a quick snack, a salad topping or a tasty accompaniment to bread.

🧪 Ingredients and allergens

✔️ Ingredients:

• Anchovy fillets (~60 %) – Peruvian anchovy (Engraulis ringens)

• Sunflower oil

• Table salt

⚠️ Allergens:

• Fish — not suitable for people with a fish allergy (anchovies)

📊 Nutritional values (per 100 g)

(values are approximate, based on available information for the same 50 g variant)

• Energy: ~863 kJ / ~206 kcal

• Fat: ~11 g

  • of which saturated: ~1.9 g

• Carbohydrates: ~0.8 g

  • of which sugars: 0 g

• Protein: ~26 g

• Salt: ~14.5 g

Nutritional information is based on 100 g of product — after draining, the solid content of a 50 g tin is approximately 30 g of fish meat.

🍽️ Taste and use

✔️ Flavour: the typical salty and intense fishy flavour of anchovy fillets – the oil adds a smoothness and richness to the flavour.
✔️ Texture: soft yet firm fillets that flake easily or can be combined with other ingredients.

📌 Recommended uses:

• 🥪 On bread or toast – with a little lemon and herbs.

• 🥗 In salads (e.g. Mediterranean) for a distinctive flavour accent.

• 🍝 Mixed with pasta or rice for a quick lunch.

• 🍽️ As a snack – just open and eat.

🧊 Storage

➡️ Before opening: store in a cool, dry place (10–12 °C).
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use within 24 hours.

🧠 Summary

Nekton Navegar Sardine Fillets in Vegetable Oil 50 g are a highly rated tinned fish product featuring tasty sardine fillets in oil — a quick choice for a tasty treat, a salad or a high-protein snack with a distinctive fishy flavour.

💡 Tips for use

• 🍋 Add a dash of lemon juice and fresh herbs for a zesty flavour.

• 🧀 Serve with hard cheese and toasted bread as a delicious appetiser.

• 🌿 In a Mediterranean salad: combine with tomatoes, cucumber, olives and olive oil for a juicy salad.