🧾 What is it?

Nekton Wellness Tuna in Oil Chunks 185 g is a sterilised tinned fish product containing chunks of tuna in sunflower oil — ready to eat without any further preparation. It is a source of high-quality protein and omega-3 fatty acids, suitable as a quick meal, a salad topping or spread on bread.

🧪 Ingredients and allergens

✔️ Ingredients:

• Skipjack tuna (Katsuwonus pelamis) – chunks (~70 %)

• Sunflower oil (~29 %)

• Table salt

⚠️ Allergens:

• Fish (tuna) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g)

🍽️ Taste and use

✔️ Taste: a delicate, natural flavour of tuna chunks enriched with oil.
✔️ Texture: soft tuna chunks that are easy to eat.

📌 Recommended uses:

• 🥗 In salads – boosts the protein content.

• 🥪 On bread or toast – with a little lemon and vegetables.

• 🍝 With pasta or rice – for a quick and hearty meal.

• 🍽️ As a snack or quick meal straight from the opened tin.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use up within a short time (typically within 24 hours).

💡 Tips

🍽️ Quick tips

• Protein salad: mix with leaf salad, cherry tomatoes and lemon juice.

• Healthy wrap: tuna + vegetables + yoghurt dip in a tortilla – quick and healthy.

• Quick lunch: add to cooked pasta with olive oil and garlic.

⚖️ Nutrition tips

• Drain off some of the oil if you want to cut down on fat and calories.

• Keep the oil in for higher energy content and healthy fats (e.g. when exercising).

🧠 Summary

Nekton Wellness Tuna in Oil Chunks 185 g is a practical and nutritious tinned fish product containing high-quality chunks of tuna in oil – a great choice for a quick meal, a snack or to add flavour to salads and other dishes.