🧾 What is it?
Nekton Whole Tuna in Olive Oil 80 g is a sterilised tinned fish product containing whole pieces of skipjack tuna (Katsuwonus pelamis) in olive oil and salt — ready to eat straight away without cooking. This product is a practical and tasty choice as a quick meal, an addition to salads or pasta, or as a sandwich filling.
🧪 Ingredients and allergens
✔️ Ingredients:
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Skipjack tuna (Katsuwonus pelamis) ~65 %
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Olive oil ~34 %
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Table salt
⚠️ Allergens:
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Fish (tuna) — not suitable for people with a fish allergy.
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~1 192 kJ / ~285 kcal |
| Fat | ~21 g |
| – of which saturated | ~2.9 g |
| Carbohydrates | ~0 g |
| – of which sugars | ~0 g |
| Protein | ~24 g |
| Salt | ~1.5 g |
| Omega-3 fatty acids | ~490 mg |
➡️ Nutritional values refer to the whole product per 100 g of solid content.
🍽️ Taste and use
✔️ Flavour: the natural, rich fishy flavour of tuna complemented by the mildness of olive oil — the oil enhances the flavour of the meat and provides energy.
✔️ Texture: firm and juicy whole pieces of tuna.
📌 Recommended uses
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🥗 In salads – ideal in vegetable or pasta salads to boost the protein content.
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🥪 On bread – with a few vegetables, lemon juice or herbs.
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🍝 With pasta or rice – a quick and nutritious meal without having to cook meat.
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🍽️ On its own – a simple snack or part of a main meal.
🧊 Storage
➡️ Before opening: store in a cool, dry place away from direct light.
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use within 24 hours.
🧠 Summary
Nekton Whole Tuna in Olive Oil 80 g is a practical and nutritious tinned fish product containing tuna and olive oil — rich in protein and healthy fats. It’s ideal for quick meals, salads, pasta or sandwiches with no further preparation required.
💡 Tip: Drain off the excess oil if you want a lower fat content, or leave it in for extra energy and a more intense flavour in your dishes. 🐟🍝
