🧾 What is it?
Sun & Sea Tuna in its Own Juice 80 g is a sterilised tinned fish product – pieces of high-quality skipjack tuna (Katsuwonus pelamis) in its own juice with a little salt, ready to eat without cooking or further preparation. Great as a quick meal or as an ingredient in other dishes.
🧪 Ingredients and allergens
✔️ Ingredients:
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Tuna (Katsuwonus pelamis) ~70 %
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Natural juices ~29 %
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Table salt
⚠️ Allergens:
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Fish (tuna) – not suitable for people with a fish allergy.
📊 Nutritional values (per 100 g of solid content)
| Component | Value |
|---|---|
| Energy | ~460–498 kJ / ~109–118 kcal |
| Fat | ~1.2–1.5 g |
| – of which saturated | ~0.4–0.8 g |
| Carbohydrates | 0 g |
| – of which sugars | 0 g |
| Protein | ~24.4–26 g |
| Salt | ~1.2–1.5 g |
| Omega-3 (EPA+DHA) | ~15 mg (from another source) |
💡 After draining, the solid content of the tuna is approximately 56 g out of the total 80 g pack.
🍽️ Taste and use
✔️ Flavour: a clean, delicate fishy flavour of oil-free tuna – the natural juices allow the fish flavour to come to the fore.
✔️ Texture: firm chunks of tuna – ideal for salads, sandwiches or pasta dishes.
📌 Recommended uses
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🥗 In salads: tuna goes brilliantly with vegetables and pulses.
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🥪 On wholemeal bread: with a splash of lemon and herbs for a fresh flavour.
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🍝 With pasta or rice: a quick and healthy meal without having to cook meat.
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🍽️ On its own: as a quick snack or light lunch.
🧊 Storage
➡️ Before opening: store in a cool, dry place away from direct light.
➡️ After opening: transfer the contents to a sealable container and use as soon as possible.
🧠 Summary
Sun & Sea Tuna in its own juice 80 g is a light and nutritious fish dish, high in protein and low in fat — ideal for a quick snack, adding to salads or pasta, or as a healthy, oil-free source of protein.
💡 Tip: If you want an even fresher flavour, add a little fresh lemon and chives to your salad — brilliant for light summer salads! 🍋🐟
