Bonduelle Gold Golden Sweetcorn 340 g is tinned golden (sweet) sweetcorn in brine, ready to use straight away after opening — ideal for salads, side dishes, soups and both hot and cold meals.
🧾 What is it?
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Type: tinned vegetables – golden sweetcorn
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Packaging: 340 g total weight (approx. 285 g after draining)
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Form: sweetcorn kernels in a lightly salted brine
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Category: long-life tinned foods
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Brand: Bonduelle — a trusted manufacturer of tinned vegetables in the EU.
🧪 Ingredients and allergens
✔️ Ingredients:
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Sweetcorn kernels
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Drinking water
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Table salt
➡️ Simple and clean ingredients with no artificial additives.
⚠️ Allergens:
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The product does not contain common allergens such as milk, gluten or soya (it is a purely vegetable product).
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Note: You can rinse the sweetcorn before eating if you wish to reduce the salt content of the dish.
📊 Nutritional values (per 100 g of solid content)
| Component | Per 100 g |
|---|---|
| Energy | ~309 kJ / 73 kcal |
| Fat | ~1.4 g |
| – of which saturated | ~0.2 g |
| Carbohydrates | ~11 g |
| – of which sugars | ~5.1 g |
| Fibre | ~3.0 g |
| Protein | ~2.7 g |
| Salt | ~0.28 g |
| *(Nutritional data is sourced from the brand’s official sources and retail sales.) |
👉 Maize is low in calories and contains fibre along with natural carbohydrates — it’s a healthy addition to your diet.
🍽️ Taste and use
✔️ Flavour: naturally sweet and delicate, typical of sweetcorn.
✔️ Texture: crisp, slightly firm corn kernels.
Recommended uses:
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🥗 Salads: add to vegetable or pasta salads.
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🍲 Soups: enriches the flavour and texture of vegetable soups.
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🍛 Side dishes: as an accompaniment to meat, fish or rice.
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🍝 Baked dishes: in vegetable bakes or pasta dishes.
🧊 Storage
➡️ Before opening, store in a cool, dry place (3 °C – 30 °C).
➡️ Once opened, keep in the fridge (approx. 4 °C) and use within 48 hours for best flavour and quality.
🧠 Summary
Bonduelle Gold Golden Sweetcorn 340 g is a handy tinned vegetable that contains no added sugar or preservatives and retains the natural sweet flavour of sweetcorn. It’s ideal in salads, as a side dish or as an ingredient in both hot and cold recipes — a quick and healthy choice for everyday use in the kitchen.
💡 Tip: For a healthier salad option, combine the sweetcorn with fresh vegetables, herbs and a little olive oil — you’ll get more fibre and nutrients without any artificial additives!
