🥫 What is it?

Bonduelle Bon Menu Mexicana is a sterilised vegetable product consisting of red beans with sweetcorn in a spicy chilli sauce. It is a ready-to-eat meal or side dish based on pulses and vegetables, which can be eaten straight after opening or simply warmed up briefly.

• Pack size: 430 g

• Category: tinned pulses and vegetables

• Brand: Bonduelle

• Form: red beans + sweetcorn in a spicy sauce

🧪 Ingredients and allergens

✔️ Ingredients:

• Drinking water

• Red beans (28 %)

• Sweetcorn kernels (14%)

• Tomato purée

• Sugar

• Sunflower oil

• Table salt

• Dried onion

• Maize starch

• Dried garlic

• Spices and herbs (paprika, pepper, rosemary, oregano, thyme, basil, bay leaf)

⚠️ Allergens:

• Most variants of this product do not contain any specifically declared major allergens (e.g. milk, eggs), but according to some sources, it may contain traces of soya or cereals containing gluten (e.g. due to cross-contamination during production).

(Always check the label on the packaging for accurate allergen information, as this may vary depending on the production batch.)

📊 Nutritional values (approximate per 100 g)

➡️ This product is low in calories and fat, and relatively high in fibre and carbohydrates (from beans and sweetcorn).

🍽️ Taste and use

✔️ Flavour: spicy / chilli with a subtle sweetness from the sweetcorn and a rich texture from the beans.

📌 Recommended uses:

• 🍽️ On its own as a quick meal — straight from the packet or briefly reheated.

• 🌮 As a side dish with meat or rice — adds flavour and texture.

• 🍝 In vegetarian or Mexican dishes — e.g. chilli sin carne, tacos, burritos.

• 🥣 Baked with cheese — e.g. with potatoes or nachos.

🧊 Storage

➡️ Before opening: store in a dry place at room temperature (e.g. 3–30 °C).
➡️ After opening: keep in the fridge (+4 °C) and use within 48 hours for best quality.

🧠 Summary

Bonduelle Bon Menu Mexicana red beans with sweetcorn in chilli sauce 430 g is a quick ready meal or side dish, made with pulses and vegetables in a spicy sauce. It stands out for its low calorie content, high fibre content and versatility — ideal for barbecues, Mexican recipes or as part of a main course or side dish.

💡 Tip: This product makes a great base for chilli con carne or in tortilla wraps — add rice, sweetcorn and coriander for a simple Mexican meal.🌮