Bonduelle Créatif Olive mixed vegetables in a lightly salted brine, 310g
Bonduelle Créatif Olive is a sterilised vegetable mix vacuum-packed in a lightly salted brine, ready for immediate use without further cooking. It is ideal for salads, bakes, soups or as a quick vegetable side dish.
🧾 What is it?
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Type: sterilised vegetables in a brine
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Pack size: 310 g (approx. 255 g after draining)
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Category: tinned vegetable mix
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Brand / manufacturer: Bonduelle Central Europe (EU)
🧪 Ingredients and allergens
✔️ Ingredients:
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vegetable mix: sweetcorn – kernels (65%), sliced green olives (6.5%), sliced black olives (6.5%), diced red peppers (6.5%)
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drinking water
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table salt
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thickeners: xanthan gum and guar gum
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antioxidant (ascorbic acid)
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acidity regulators: citric acid, lactic acid
⚠️ Allergens:
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This product does not usually contain common allergens such as milk, gluten or soya.
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If you want to reduce the salt content, you can rinse the vegetables with water before use.
📊 Nutritional values (per 100 g, drained)
| Component | Value |
|---|---|
| Energy | ~314 kJ / 76 kcal |
| Fat | ~3.5 g |
| – of which saturated | ~0.6 g |
| Carbohydrates | ~6.8 g |
| – of which sugars | ~4.6 g |
| Fibre | ~4.4 g |
| Protein | ~2.0 g |
| Salt | ~0.66 g |
| (Nutritional information is typical for this product and may vary slightly depending on the recipe.) |
➡️ This vegetable mix is low in calories and fat, and contains a decent amount of dietary fibre and protein.
🍽️ Taste and use
✔️ Flavour: a combination of sweet sweetcorn, savoury olives and sweet peppers — a pleasant vegetable aroma with a hint of saltiness.
✔️ Texture: soft to slightly firm vegetables, ideal for a variety of recipes.
Recommended uses:
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🥗 Cold salads: ideal for vegetable or pasta salads.
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🍲 Soups: add to vegetable or light soups.
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🍛 Side dishes: serve with meat, fish or rice as a light side dish.
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🍝 Baked dishes: add to vegetable bakes or pasta bakes.
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🥪 Sandwiches / wraps: for colour, flavour and texture.
🧊 Storage
➡️ Before opening: store in a dry place at a temperature of +3 °C to +30 °C.
➡️ After opening: transfer the contents to a sealable container and keep chilled (+4 °C); use within 48 hours for best flavour and quality.
🧠 Summary
Bonduelle Créatif Olive vegetable mix in a lightly salted brine, 310 g, is a practical and versatile vegetable mix consisting mainly of sweetcorn, olives and peppers. It’s ideal for quick salads, soups, bakes or side dishes, and thanks to its low fat content and natural vegetable flavour, it’s a great addition to a healthy diet.
💡 Tip: You can mix the blend with a little good-quality olive oil and fresh herbs (e.g. parsley or basil) to make a quick vegetable salsa, which goes beautifully with grilled meat or roast potatoes.
