Bonduelle Sliced Green Bean Pods 400 g are tinned green bean pods, cut into smaller pieces and preserved in a lightly salted brine. This product is ready for immediate use — simply open the tin, drain the brine or rinse as required. It is particularly suitable as a healthy side dish, an ingredient in salads, soups, sauces and casseroles, or as part of vegetable dishes.
Packaging: 400 g (approx. 200 g of solid vegetables after draining)
Category: sterilised vegetables (tinned green bean pods)
🧪 Ingredients and allergens
✔️ Ingredients:
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Sliced green bean pods
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Drinking water
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Table salt
⚠️ Allergens: This product does not usually contain common allergens such as milk, eggs, gluten or soya — it is a purely vegetable product in brine. For those with sensitivities, it is recommended to rinse with water before consumption due to the salt in the brine.
📊 Nutritional values (per 100 g of solid content)
| Component | Per 100 g |
|---|---|
| Energy | ~111 kJ / 27 kcal |
| Fat | ~0.3 g |
| – of which saturated | traces |
| Carbohydrates | ~3.6 g |
| – of which sugars | ~2.1 g |
| Fibre | ~2.3 g |
| Protein | ~1.2 g |
| Salt | ~0.60 g |
➡️ Low-calorie vegetables: low in fat and calories, a good source of fibre and low in carbohydrates.
🍽️ Taste and uses
✔️ Flavour: a delicate, natural bean flavour with a slightly salty hint from the brine.
✔️ Texture: slightly firm and tender — easy to use straight from the tin.
Recommended uses
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🥗 Salads: add to vegetable or pasta salads
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🍲 Soups: add to vegetable or bean soups
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🍛 Sauces and baked dishes: add to baked pasta or vegetables
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🍽️ As a side dish: with meat or fish, a light vegetable side dish
🧊 Storage
➡️ Before opening, store in a cool, dry place.
➡️ Once opened, keep refrigerated and use within a few days.
🧠 Summary
Bonduelle Sliced Green Bean Pods 400 g are tinned green bean pods in brine, ready for immediate use. They are low in calories and fat, and rich in fibre, making them a healthy vegetable addition to salads, soups, and both hot and cold dishes.
💡 Tip: To reduce the salt content, you can rinse the beans under water before use — they’ll still retain their flavour and texture.